Weight loss
Sometimes weight loss seems to be a very difficult task, as a person feels that he is doing everything he needs to lose weight, yet he does not get a result. This is due to some of the causes or malpractices, including:
Causes of weight stability during dieting
Having a medical condition makes it difficult to lose weight
There are many health problems that hinder weight loss in the event of a person’s infection, including thyroid problems, and PCOS.
Do not exercise weight lifting exercises
The lack of exercise resistance in general and weight lifting exercises in particular reduces the proportion of muscles in the body, which means the decline in the rates of metabolism, ie low fat burning rate and loss of weight.
Eat healthy foods high in fat
Nuts, avocados and peanut butter contain a large number of calories as sources of healthy fats, so eating them too often impedes weight loss.
Compensate burned calories
Many people eat food during or after exercise, and this compensates the calories burned, thus maintaining weight. However, if you feel hungry after exercise, you can take the power or complex carbohydrates to compensate for the lost muscle glycogen, taking into consideration Burned calories are more than consumed.
Follow a low-fat diet
Although low-fat processed foods are a good choice for diets, they may have a counterproductive effect. Low-fat foods do not give fullness, so eating them quickly makes you feel hungry. This means eating more food. Contains high amounts of sugar to improve the taste after the removal of fat, which means that they are rich in calories.