The problem of abdominal gases is one of the most common problems of the digestive system and is usually accompanied by a feeling of bloating which causes discomfort to the injured. Many people think that the problem of gases arises from the intake of fat, but this is wrong. The sugars are the main cause of gases, the gas in the intestines and the small in the abdomen, the main place to be is the colon, and in this article we will know the reasons for their formation and ways to get rid of them.
Causes of gases
There are many reasons that lead to the gases in the abdomen, and knowledge helps you to treat the problem of gases and avoid them, and remember them:
- The food intake should not be eaten quickly because it will cause a large amount of air to enter the food with the food. The amount of food you eat should be reduced. The accumulation will always have negative effects on the person. Balanced and non-warm food also plays an important role in reducing the gases.
- Eat during stress, anxiety and fatigue.
- Eat rotten foods, drink water during food and drink soft drinks and alcohol always.
- If you have gas, avoid foods that are not digested like beans, onions, and cabbage.
- Drink milk and dairy products such as cheese and yogurt, and eat foods rich in fiber such as vegetables.
- Women may notice the appearance of gases before menstruation in days, this is due to changes in hormones, and may be suffering from people suffering from irritable bowel or gastrointestinal problems such as constipation.
Ways to get rid of abdominal gas problem
- Exercise: especially stomach exercises that work to extend the intestines and rid them of gases, and beware of lying down for long hours pixels.
- Eat foods that are useful for the treatment of gases, such as foods containing potassium such as melons and tomatoes, but peel the tomatoes before eating and peel the cucumber, increase the amount of salt in your food, and do not eat foods not cooked.
- Drink eight glasses of water a day, this advice is the most you will hear in any disease, water is the basis of every problem in your body it represents the nerve of life you do not make it dry.
- All of the above mentioned reasons to be the gases before you should be careful to avoid.
- Eating gum for long periods increases the amount of air inside the stomach, causing the gases to avoid taking them.
- Drinks: Many beverages and herbs will help you get rid of your problem like coconut, green tea with mint, cinnamon, raspberry, shrimps, basil, ginger, camomile, broccoli and cumin, as well as lemon juice, Or coffee, as well as benefit from garlic, and you can massage the stomach, it will help a lot in the process of expelling gases.
- If the problem persists or is severe, consult your doctor for an appropriate medication.