blood pressure
Many people suffer from high blood pressure, whether they are men or women, many of them suffer from the disease in a chronic manner, but not only by chance, the high blood pressure in the human body is an increase in blood pressure within the arteries, and that During the process of blood circulation in those arteries throughout the body, the blood is pushed inside the arteries with a force called systolic momentum, which is the contraction of the heart muscle and when the heart breaks the blood remains holding and retaining the so-called diastolic pressure, and measuring pressure is the difference between the processes of systolic and diastolic.
And the normal blood pressure when measured is 120/80 and more than that rate is a pressure is irregular and high and must be adjusted this pressure at a reasonable rate, and increases this measurement due to several things, including psychological tension, tension, stress, and the factor of inheritance and other things outside There is also a rise in blood pressure as a result of things that happen voluntarily, such as: drinking alcohol constantly, smoking, food saturated with unhealthy fats, obesity and increasing salt in food, and here we note that a person must measure pressure from time to time for fear of High pressure without Aur This is why so-called pressure silent death disease, and the process of measuring the pressure at the current time is a very easy process due to the availability of a lot of measuring devices, whether manual or electronic and affordable.
People who suffer from high pressure often use pressure medication administered by an internal specialist. To help control blood pressure and inflammation within normal levels, several factors help the blood pressure medicines reduce blood pressure at reasonable rates.
Ways to lower blood pressure
- Eat garlic and onions, so be swallowed by garlic as it is, or cut and ferment and may be placed with food to improve the taste and palatability of swallowing and eating, and there are garlic capsules ready in pharmacies.
- Perseverance and the pursuit of weight reduction because excess weight sometimes may be the cause of hypertension in the blood, must be obtained a lean body and ideal to avoid high blood pressure and other diseases such as diabetes.
- Eat plenty of water at least seven glasses a day, because drinking plenty of water works to get toxins out of the body and reduce the element of sodium in the body and the elements responsible for raising blood pressure.
- Avoid high-sodium foods by reading leaflets before eating them.
- Eat plenty of vegetables and fruits that contain potassium, calcium and dietary fiber elements. These elements act to remove and reduce sodium in the body, thus lowering blood pressure.
- We try to listen to music on a daily basis to relieve tension and tension. We must listen to quiet or romantic music for 30 minutes a day, and this works to expand the blood vessels, thus lowering blood pressure.
- Give time to joy and smile, by sitting with people make you laugh from your heart, or watching a funny comedy program.
- We devote a daily half-hour time to exercise, such as walking, running, deep-breathing or yoga. All these sports help lower blood pressure.
- Eating dark chocolate because it works to reduce the proportion of sodium in the body, which is the main element responsible for high blood pressure.
- Take off and avoid smoking and avoid drinking alcohol because of the great damage to the body.
- Avoid salt or any foods that contain table salt such as pickles, cheeses and others.
- Minimize bathing with hot water; it leads to high blood pressure.
- Eat some herbs and drinks that eventually lead to lower blood pressure, such as cold chard, by drinking three times a day, or drinking carrot juice on a daily basis because of substances that reduce blood pressure in the carrots.