Blood pressure disease
Blood pressure disease is one of the most common health problems in the world. It is a disease that does not have a permanent treatment. However, its symptoms are treated and controlled so as not to lead to serious and fatal complications. The disease is dangerous if the patient does not periodically review the doctor and follow his instructions And the treatment of the medication regularly and correctly, and pressure sickness is in one of two forms: high pressure and low pressure, each of the treatment and instructions are different from each other, and both may cause problems and complications are different from each other, and measuring blood pressure measurement of systolic pressure and diastolic pressure and put them together Figure: Systolic / diastolic pressure.
Treatment of hypertension
The patient is classified as having high blood pressure when the blood pressure is more than 90/140 In this case should begin with medication described by the doctor, but must also begin to change some of the basics in his life in the following manner:
- It should work to lose weight and reach the ideal weight that is proportional to its length, age and health status.
- Exercise on a daily basis morning and evening regularly for a quarter of an hour to half an hour. Exercise should not be violent and difficult, preferably under the supervision of a professional trainer or at least with the consent of the doctor.
- Change diet to suit the new situation. A person with high blood pressure should avoid salt and salted foods. He should avoid foods that are high in saturated fat because he is more susceptible to heart disease than a healthy person. It is recommended to stay away from caffeine as much as possible.
- Avoid stress and extreme fatigue because of its impact on blood pressure.
- Stop smoking whether it is cigarettes or any other tobacco products from Arjila, Galion and others.
- Do not drink alcohol in any way because it raises blood pressure and prevents blood pressure medicines from working, which exacerbates the problem.
- Be careful to periodically measure your blood pressure at home using a home screening device designed to control the disease and avoid any complications.
- Be sure to visit your doctor periodically and follow his instructions thoroughly.
Treatment of low blood pressure
- The patient is diagnosed with low blood pressure when his blood pressure is less than 80/120. When diagnosed in this case, the following instructions must be followed:
- Eat foods rich in sodium salt, which in turn increases the pressure.
- Drink plenty of fluids especially in the summer.
- Eat fruits and vegetables.
- Avoid alcohol.
- When sleeping, care should be taken that the level of the head is higher than the level of the body as it is not permissible to move from the position of sleep to the position of standing directly, but must sit a little first and then stand in Petro to avoid the sudden decline of blood pressure.