Many people, especially diabetics, believe diabetes is caused by sugars, starchy foods, and other beliefs or illusions. Myths and facts:
- Myth: Eating too much sugar causes diabetes.
- Fact: This is not true as the cause of type 1 diabetes is genetic and not known. Type 2 diabetes is caused by genetic factors and the life system. Weight gain increases the risk of type 2 diabetes. A diet rich in calories, Sugar or fat can contribute to weight gain. If you are a family with a history of diabetes, it is best to eat healthy meals and exercise to control your weight.
Myth: Diabetics should eat diabetic foods.
- Fact: Healthy diets for diabetics are the same as those of other people – low-fat foods (especially saturated and hydrogenated fats), moderate salt, sugar, whole grains, grains and vegetables. Diabetic foods and diets are not particularly helpful, Blood sugar and its high prices may lead to laxative effects if they contain sugar alcohol Kalmalitol and photospital and others.
- Myth: If you have diabetes, you should eat very small amounts of starchy foods such as bread, potatoes, corn and pasta.
The fact is that starchy foods are part of a healthy meal and what is important is quantity. You can eat bread with whole wheat, grains, pasta, rice and starchy vegetables such as potatoes and corn in your meal or snacks. The main thing is quantity, and starchy foods are a good source of fiber Blood sugar.
- Myth: Diabetics can not eat sweets or chocolate.
- Fact: Diabetics can eat sweets and chocolate on the condition that they eat it as part of a healthy meal or exercise, which should be restricted for non-diabetics as it is for diabetics, the basis is quantity.