blood pressure
Blood pressure, which measures the blood flow to the walls of the blood vessels through which it travels to the different parts of the body, in various organs and cells, which is the end of what we know the circulatory system, the blood circulation begins by default of the heart muscle when contracted to pump blood strongly moving From the heart to the aorta, and the aorta is the largest and most flexible arteries, it receives the strongest pumping of blood, the heart muscle is the only pump of blood and needs a strong flexible muscle receives what sends it, and receive aortic artery blood to be exposed to the walls of a large force extended sideways, D artery narrows its normal size to place the spilled blood of the heart is being out of the aorta, moving through other sub-arteries, followed by a contraction of the heart Anbassath here again filled with fluid (blood) to come back constriction and thus the length of human life.
When the heart muscle constricts, systolic pressure is formed. When the heart muscle is called diastolic pressure, the systolic pressure is always higher than the diastolic when the blood pressure measurements are written in the form of a fracture. The first value is systolic pressure, And the second is the value of diastolic pressure, and the average measurement of blood pressure of the normal human body without disease 115/75 per millimeter of mercury, and increase this measure leads to stress of the heart and kidney and heart attacks and even infertility for men.
Pressure reduction method
Of course, to lower the high pressure you can take the pill to get rid of the problem, but there are some things you can do to reduce the pressure naturally, which also helps to prevent high blood pressure, and these things are as simple as:
- Change your lifestyle, lower your weight, it is one of the most important causes of high blood pressure, reduce the pressure of daily life, work family anger, look for a healthy style suits you and restrict him, renew your life for the best You have many dreams to achieve.
- Exercise to keep your blood pressure normal. Choose your favorite sport and exercise for at least three hours a week.
- Sleeping for hours is enough. Sleep is a natural stress reliever of at least 15%. Sleep deprivation or insomnia is an important reason for high pressure. This is why the pressure level increases for evening or variable shifts, and you can exercise before your sleep. To sleep quickly.
- Check your menu, make sure you eat healthy foods. Stay away from table salt. Look for a diet that suits your situation, more than fruits and vegetables. Avoid fat and fatty foods. Add some useful seafood such as salmon. Beware of fast food. Full of fat and salt, keep away from alcohol,.
- Monitor your blood pressure constantly, be the first observer of your health, your stressor record your computer, and decide to change.
- Eat dark chocolate, it is an excellent pressure suppressant but do not take it with coffee because the latter is the opposite.
- Listen to the music for 30 minutes, choose a quiet, comfortable, deep breathing music. Relax and relax. You will notice the difference in three months.
- Laugh, watch a funny movie or sit with someone cheerful, laughter dilates the vessels and low pressure.