Pressure
Pressure is one of the most prevalent diseases of our time. It is a large proportion of the population of 20-30% in developed countries. The reason for this is the high incidence of unhealthy meals, or the transmission of the disease through the transmission of infected genes among family members One.
The disease is detected by measuring the pressure of the Sfgnonanomit twice spaced, if the ratio is more than 90/140 indicates the presence of the disease, and often accompanied by high pressure diabetes are two diseases are associated.
Symptoms of hypertension
- Severe headache is one of the first symptoms that appear on the patient’s body. In many cases headaches are unlikely. The headache extends downwards as the pressure increases.
- Fatigue, lethargy and inability of the body to do its daily tasks and duties, even if simple.
- Feeling dizzy, nausea and fatigue, these symptoms are associated with the permanent pressure patients, but increases when it rises.
- An increase in the number of heart beats per minute, and if not treated quickly rise led to the cessation of heart muscle and death suddenly, which is why the disease called pressure of silent death.
- Shaking the body and feeling sharp pains in the muscles, sweating also increases significantly; sweat is falling from the forehead.
- Misdiagnosis and lack of focus on the sick person.
Ways to treat high blood pressure
- Exercise continuously and make it routine daily because of its benefits to rid the body of many diseases, most importantly high blood pressure, and can walk for half an hour a day; it is also an easy sport and does not require great fatigue and effort.
- Dispose of excess weight; accumulated fat in the body, especially around the waist has a significant impact on high pressure, although the weight less pressure.
- Stay away from drinks that contain caffeine, such as coffee, tea, and also should keep away from smoking; all these things increase the high pressure.
- Minimize the salt in food, and the best to dispense with it completely, and can be replaced with spices and natural herbs, and also must stay away from eating dairy and salty cheese.
- Use some natural methods and substances to lower blood pressure, such as taking two cloves of garlic a day, or drinking drenched olive leaves, or taking jujube syrup.
- Psychological comfort and stay away from stress, and things that increase the disease, such as problems and some unwanted conversations.
- Regularity to take the patient’s medicine, and not to forget, and you should see your doctor from time to time.