Clean the body
Hygiene is the most important thing to take into consideration because it is related to human health as well as to its health. It must make it a routine daily routine that takes into consideration the most accurate details and even the parts to avoid falling into diseases and exposure to health problems that may be serious due to neglect and accumulation of germs. In different areas of the body; and because women and specifically adult and married are pregnant and childbirth in addition to the menstrual cycle, they are more likely than men to exposure to dirt as well as germs, what steps and methods to be practiced to get rid of dirt and care AR?
- First, you should shower daily or every two days, because it saves your body from the dead skin cells, which lead to the accumulation and presence of blockage in the pores of the skin and thus pale skin, in addition to it protects the body from bacterial infection and transmitted through intimacy, Lukewarm water and soft and gentle soap to keep your skin smooth and moisturized.
- Take care to clean the sensitive area with a special or gentle lotion or soap, so that it is medical so that it does not cause you to get infections. You should consider that your use of soap or lye is moderate and balanced because over-discharging leads to the elimination of the natural secretions in the area. It works to eliminate bacteria and fungi, thus causing drought and inflammation, in addition to the need to dry well after washing with a clean cotton towel.
- Wear cotton underwear, clean and absorb sweat and moisture, because sweat and moisture lead to infections and infections of fungal and bacterial diseases, and replace them daily at least once. You can also use daily sanitary towels.
- Take care of your cleanliness during the menstrual cycle, so as to avoid infection of fungi and bacteria, as well as various infections and odors not likable, and this is done by changing and changing your sanitary napkins constantly and continue to wash the area with water, so it is recommended to use the washing during the session.
- Take care to clean yourself, especially the sensitive area after the exercise of intimate relationship, to avoid injury and injury to your husband bacterial and fungal diseases, and this is through the use of warm water and soap or appropriate washing.
- Apply the fiber you use in your bathroom every period of time, while keeping it cleaned constantly and prefer to specialty a specific fiber for your sensitive area; because it is better able to transfer fungus and bacteria.
- In addition to a healthy diet in which foods containing antibiotics and fungus, including the most important vegetables and fruits.
- Drink plenty of water, because it keeps the body moist and protects the vagina from dehydration.