the strawberry
Strawberries, strawberries or strawberries are a plant belonging to the genus Schleik, a small plant that grows several repressive fruits, beginning with a small white color, then takes its size in the grave and turns to white. Then the red blame starts to appear from the bottom of the fruit to the top, It has been shown that strawberries are the 27th food in the list of foods that are better for human health, and the benefits it provides to the body the following.
Strawberry benefits for the body
- Protection against Arthritis: Because strawberries contain a large amount of antioxidants and fluids, they can rid the muscles and joints of the accumulated waste, such as uric acid, and provide moisture.
- Prevention of cancer: Vitamin C, and other antioxidants, especially anthocyanins in strawberries, work well against cancer tumors.
- Blood pressure reduction: Strawberries contain both potassium and magnesium, which contribute to lowering blood pressure, thus protecting people with high blood pressure from many serious health problems.
- Preserving the health of the eye: The eye is exposed to health problems often because of the lack of some nutrients, and the presence of free radicals, causing dry eye, retinal injury of macular degeneration, and relapse of nerves, all directly affect the ability to see, but strawberries are rich in flavonoids, phenols And a large group of other antioxidants that rid the eye of free radicals, and provide them with the nutrients necessary for health, and work, and the containment of potassium maintains a normal rate of pressure.
- Brain Capabilities Older people suffer from brain dysfunction, memory loss that can develop into Alzheimer’s disease, and strawberries slow down the process by containing iodine and maintain nerve integrity.
- Weight loss: Strawberry contains fiber and fluids that contribute to the feeling of satiety, and facilitates digestion, while at the same time low-calorie, making it an ideal diet for those who want to lose weight.
- Teeth whitening: Strawberry contains a group of acids that contribute to the cleaning of teeth, and bleaching, and remove the accumulated lime around, in addition to strengthen the gums and treatment of problems, and by the teeth.
- Anti-wrinkle, and improve skin health: strawberries contain vitamin C and collagen, thus maintaining the elasticity of the skin, and activate the regeneration of cells, which earns freshness.