Osteoporosis
Osteoporosis is one of the most common diseases among people, especially women. It is a rheumatoid disease that causes bone weakness. It becomes fragile and thin. Its causes are due to lack of phosphorus, calcium, or lack of any other minerals in the bones. Nomenclature such as osteoarthritis, degenerative joint disease, and osteoporosis.
Causes of osteoporosis
- Do not exercise daily.
- Drink soft drinks, alcoholic, and smoking.
- Insufficient exposure to sunlight that gives the body vitamin D helps to absorb the calcium element of food.
- Inheritance, ie, injury to family members by osteoporosis.
- Drink specific drugs such as anticonvulsants, and steroids that cause the vulnerability.
- Increased thyroid activity.
- Do not eat milk and dairy products such as cheese, milk, yoghurt, and yogurt.
Introduce osteoarthritis
- Pain in the lower back, neck.
- Lack of height with age, spine and curvature.
- Decrease in jaw bone density.
The method of treating osteoporosis naturally
Ginger
Ingredients:
- A small piece of fresh ginger.
- A glass of water.
- A small amount of natural honey.
How to prepare:
- Boil the ginger in water for ten minutes, then add honey.
- Drink 3 cups of ginger tea per day.
- We can give the affected area ginger oil, and we can also chew several slices of fresh or dry ginger.
Apple cider vinegar
Ingredients:
- A teaspoon of honey.
- A teaspoon of apple cider vinegar.
- A glass of warm water.
How to prepare:
- Mix honey and apple cider vinegar in a warm water cup.
- Drink it twice a day.
- We can mix a large spoon of olive oil and apple vinegar, and put the mixture on the joints affected by fragility, and repeat this treatment until the improvement.
The ring
Ingredients:
- A glass of warm water.
- Spoon of ring powder.
How to prepare:
- Place the ring in a warm water cup and let it soak.
- Drink it two or three times a day, or paint the affected area with water to soak the ring and leave it to dry, and then wash the affected area with warm water, and repeat fat twice a day.
Turmeric
Ingredients:
- A glass of liquid milk.
- Teaspoon of turmeric.
- A small amount of honey.
How to prepare:
- Place the turmeric in the milk cup and stir, then fry well.
- Add his honey, and drink it twice a day for several days.
- Take care not to use large amounts of turmeric in the case of anti-inflammatory drugs or drugs.
Cinnamon
Ingredients:
- A glass of warm water.
- Teaspoon ground cinnamon.
- A tablespoon of honey.
How to prepare:
- Place cinnamon and honey in a warm water cup.
- Drink the cup every day on your lap early in the morning.
- We can mix cinnamon powder with a small amount of water and honey, and paint the affected area and leave it for several minutes, taking into account fat three times a day.