Rice is a major and important source of nutrition for the world’s population. According to studies, it feeds more than half of the world’s population and is the most common cook in the world. The rice plant is grown in submerged lands with fertile soil rich in organic matter for between four months and six months. The temperature of the air must be at least 21 ° C during the planting period. The renewable water of the cultivated land should be available in order to obtain Good season of rice.
There are more than 40,000 species of rice around the world. These species are divided into three types: long grain rice, medium grain rice and short grain rice, each used in different types of cooks. There are different forms of rice as needed. When the outer shell is called full rice, there is the alfalfa rice, which is removed from the outer crust, but the inner crust remains. White rice is removed from the outer shell and the inner crust.
Benefits of rice
Rice contains all forms and types of many of the nutrients useful to the human body; it contains vitamins, minerals and proteins important, and benefits:
- It works to control blood pressure, because it contains a small amount of sodium, so it is the ideal food for those suffering from high blood pressure, and is considered a food that maintain the health of the heart and arteries and blood vessels, because of the presence of a low proportion of harmful cholesterol in it.
- Protect the body from various types of cancers, because it contains a lot of insoluble fiber, especially brown rice and antioxidants such as: vitamin A, vitamin C, and flavonoids.
- It provides energy to the body through the carbohydrates it contains; it is necessary for various metabolic processes that produce energy in the body and nourish the brain.
- It stimulates neurotransmitters to grow and work, which in turn maintains the health of the central nervous system, thus protecting the human from Alzheimer’s disease and dementia.
- It helps to fight inflammation that may affect the skin and reduce the irritation and redness that may result from it. It can be used as a nourishing paste for the skin. It can also be used to treat skin infections, And helps them to address problems such as acne.