the bread
Bread is a staple of food all over the world. It contains many benefits that the body can not give up, as well as its use in making sandwiches or in dealing with other foods. Since bread was so important, its forms varied, and the materials made of it were also varied.
Bread is mainly made of wheat. Two main types of bread are produced: the white bread made from the wheat grain, and the wheat bread (brown bread) made from the whole wheat grain, which is the secret of distinguishing the wheat bread from the white bread. Made from unbleached wheat, has gained many benefits and has become increasingly important for a large segment of people.
Benefits of wheat bread
- Is a major source of complex carbohydrates that are characterized by a sense of satiety and for long periods because the body needs a longer period of digestion, unlike the simple carbohydrates that exist in certain types of foods such as white sugar, which need periods of simple to be digested.
- It is a source of important substances for the human body such as: Vitamin B, E, dietary fiber, folic acid, zinc, and others.
- People who are obese use wheat bread because it is digested slowly, which increases the human feeling of satiety, not as rumored as it contains a few calories.
- Taking it before exercise helps maintain a balanced glucose level in the human body, especially for people who are expected to lose energy while exercising.
White Bread Disadvantages
- It can raise blood sugar because of the quality of carbohydrates it contains, which stimulates the pancreas to secrete large amounts of insulin in order to get rid of excess sugar, and thus the pancreas becomes exhausted, and diabetes.
- There are certain amounts of hazardous substances such as potassium and chlorine dioxide.
- Not as a wheat bread in the sense of fullness; because it does not contain fiber, which facilitates the absorption process on the human body.
Benefits of white bread
Although there are some benefits, including containment of iron, thiamine, niacin, folic acid, and phosphorus, it can supply the body with sufficient energy. If the body needs it, one piece of it The body is about eighteen calories, and fourteen grams of carbohydrates.