Peanuts
It is one of the legumes. It is one of the most rich sources of protein in the kingdom of plants. It is used in many products. It can be eaten salted, dried, or made of peanut butter. It has many health benefits for the human body. Body, because it contains a proportion of unsaturated fat, and has many other benefits, and this will be displayed in this article.
Benefits of salted peanuts
- Improves fertility: Peanuts contain a very high percentage of folic acid, and research has shown that women who eat about 400 grams of grain a day, have a lower chance of premature birth, or having children with neural tube defect by up to 70%.
- Regulates blood glucose level: One quarter cup of peanuts is able to supply the body with magnesium, which is very important in human metabolism, absorption of calcium and regulation of blood sugar.
- Prevent the formation of gallstones: Research has long shown that eating an ounce of nuts with peanuts or eating Sudanese butter each week reduces the risk of gallstones by 25 percent.
- Resists depression: Peanuts are a rich source of tryptophan, an amino acid essential to the secretion of serotonin, which is one of the main chemical compounds in the brain to improve mood. The cause of depression is the result of the decline of this substance in nerve cells in the brain, The increase in blood rate and constitutes an antidepressant.
- Improves memory: Peanuts contain an abundant amount of vitamin B3, which is known to improve brain function, as well as strengthen memory.
- Reduces the risk of heart disease: Research has shown that eating regular nuts in general reduces the risk of various heart diseases, and is rich in monounsaturated fats, and antioxidants, such as: oleic acid.
- Reduces the risk of weight gain : The treatment of fractures on a regular basis linked to low weight, and many studies have shown that people who consume nuts at least twice daily, are less likely to risk high-fat and fat accumulation compared with those who do not.
Protects against diseases related to aging: The study found that people who ate niacin-containing foods were significantly less likely to develop Alzheimer’s disease by 70%.