Wheat germ
Before talking about the health benefits of taking wheat germ capsules, it is necessary to highlight directly the concept of these grains, and their composition, as the wheat germ is that part of the wheat kernel, note that this very small part of the wheat contains Vitamin B-8, as well as a group of minerals. For this reason, a large group of people call it the mineral mine and healthy vitamins. These grains occupy about 3% of the total wheat grain, and are eliminated by Process of wheat grain replication.
These benefits can be obtained through the intake of wheat germ or wheat germ oil, or through plant-based dietary supplements that meet the same purpose, called wheat germ capsules, which contain wheat germ oil.
Benefits of wheat germ capsules
- Contains a very high percentage of vitamin E, which is one of the most powerful antioxidants, thus preventing aging and signs associated with aging, including wrinkles, thin lines and others.
- Resist the free radicals that cause many serious diseases, especially cancer.
- Nourishes the optic nerve, thanks to its high vitamin B content, especially vitamin B1, which greatly helps to activate these nerves, prevent damage to them, and maintain the retina.
- Provides the body with energy and vitality, and protects the feelings of laziness and inactivity, because of the containment of vitamin B1.
- Fights gastrointestinal problems, bowel and stomach disorders, and protects against indigestion.
- It contains a high protein content, thus strengthening muscles, bones and body structure in general, and is useful for fighting children’s growth problems.
- Helps strengthen the immune system in the body, and protect against many serious diseases.
- Very useful in various slimming systems, thanks to their containment of linoleic acid helps to burn the accumulated fat in the body, as it also detoxifies.
- Treat mouth ulcers, and prevent the problems of gingivitis and tooth decay.
- Reduce the rate of harmful cholesterol in the blood, and thus protect against heart disease, atherosclerosis and blockage of blood vessels.
- Improve mood, reduce stress and nervousness, sleep disorders or insomnia and stress.
- Reduces various hair problems, including fallout, lack of density and poor growth, and fights baldness problems.
- Improves the work of body functions in general.