the rice
Is a type of herbaceous plant. It is a plant and its fruit is in the form of a sempela of the grain type. It is also a species of rice. It is the main food for more than two thirds of the world population. Asia is one of the continents of the world. And rice, especially the Yangtze River in China. Rice arrived in Egypt in the era of the Caliphate. From Egypt, he moved to Africa. He moved to Europe during the Crusades. From Europe he moved to North America. Rice needs abundant water. , And must The temperature is not less than 22 degrees Celsius throughout the year, and is produced after five months of cultivation, and there are many types of rice, including: brown rice, basmati, white, Indian, Egyptian, Italian, Jasmine, and ordinary.
Nutritional value
Rice is rich in carbohydrate, contains a percentage of sugar, a small percentage of water, a substance rich in dietary fiber, and some fatty acids such as pantothenic acid, folic acid, beta-carotene, flavonoids and some phenolic compounds. Rice is rich in vitamins such as vitamin A, B6, thiamin, vitamin B2, B5, C and E, and it is rich in many essential nutrients such as phosphorus, calcium, zinc, potassium, magnesium and sodium. Of starch, vegetable protein.
Benefits of White Rice
- Provides the body with the energy it needs to contain carbohydrates.
- Lowers cholesterol in the blood, provided it is not eaten too much. Rice does not contain cholesterol and harmful fatty acids.
- Maintains the normal blood pressure level if treated moderately.
- Protects the body from cancer because it contains antioxidants, and prevents the spread of cancer cells and growth.
- He dwells and calms pain and heals wounds in the skin.
- Heals diseases and acts as an anti-inflammatory agent such as colitis because it contains phenolic compounds.
- Protects the skin from the occurrence of wrinkles and signs of aging.
- Energizes the mind, strengthens memory, and protects against Alzheimer’s disease.
- It produces urine naturally and cleanses the body of toxins.
- It facilitates digestion, and does not cause indigestion and intestinal problems.
- Reduces temperature and reduces fever pain.
- Provides the body with the energy necessary to perform the functions to the fullest because it contains amino acids.
- Prevents frequent diarrhea because it contains dietary fiber.
- It treats eczema that happens to children.
- Strengthens the immune system and protects the body from viruses because it contains vitamin C and magnesium element.
- Protects children from gastritis or bowel.
Rice based carbohydrate diet
- Breakfast is standard throughout the diet, a cup of skimmed milk and a tablespoon of honey.
- Lunch consists of four tablespoons of boiled white rice washed before the salads to remove all starches, with vegetable salad without oil and must be free of any kind of bread, and every day we choose a kind of meat, whether chicken or steak steak roast, and change Power with skimmed yogurt.
- Dinner is a vegetable soup and a piece of toast.
- Between meals we eat fruit like apples but at the rate of one piece without multiplication.
- This rice-based diet lasts for two weeks and is changed to another diet so that the body does not get used to it and becomes useless.