Pollen
The pollen is fine powder transmitted through the capillaries in the legs of the bees to the cell, to be used as food, it is characterized by strong taste, and contain many of the nutrients necessary for the health and safety of the human body, such as minerals such as iron, phosphorus, calcium, magnesium, potassium, vitamins B, C, and C vitamins, in addition to vetoes, carotene, amino acids, enzymes, carbohydrates, fats and yeasts, which increased their nutritional and therapeutic value.
Pollen forms
- Small granules: They are pollen in their natural form, and have a very strong taste.
- Capsules: It is prepared for those who do not like the taste of small grains.
- Pollen Extract: Where it is prepared as a medical extract, knowing that they are sold in pharmacies.
Pollen for fattening
Benefits of pollen for fattening
- Open the appetite, which contributes to weight gain, noting that one hundred grams of them equivalent to seven eggs.
- Strengthens the kidneys and dissolves fat from the liver, which increases the ability of the body to benefit from food as much as possible.
- Is an antibiotic, and helps to rid the body of toxins, which maintains its safety.
- Reduce sleep disturbances, and increase relaxation, which helps to sleep enough hours, which contributes to weight gain.
- Strengthens the immune system, protects against anemia, which is primarily responsible for general weakness, and the inability to take proper food.
Recipes for pollen
- Prescription of pollen and wheat germ: By adding a kilogram of pomegranate honey in a bowl, adding 40 grams of pollen to it, with thirty grams of date palms, 25 grams of wheat germ, 35 grams of ground grain, 35 grams of ground fenugreek. Mix ingredients well, then take half a tablespoon of the mixture, dissolve it in a glass of lukewarm water, drink two cups of it every day for three months.
- Pollen recipe and natural honey: By adding a sufficient amount of natural honey in a bowl, add a little cummin seeds to it, and mix well, with a little pollen, and Royal Jelly, and mixing ingredients well, and then saved in a jar, and enter into the refrigerator, and left until use. Eat two teaspoons of it every day on your lap.
How to take pollen for fattening
Pollen is administered daily on the following doses:
For adults:
| Use | The amount of pollen in grams |
|---|---|
| Preventive measures | 15-20 g |
| Therapeutics | 30-40 g |
For young people:
| Age group of child | The amount of pollen in grams |
|---|---|
| 3-5 years | 8 g |
| 6-12 years | 12 g |
| 12-16 years | 15 g |
How to use pollen
- Dissolve the pollen in a glass of water or juice.
- Eat it in the morning on your empty stomach.
Other benefits of pollen
The pollen is used in the treatment of itching and skin infections, such as eczema and psoriasis. It also provides the body with energy, enhances its ability to tolerate fatigue, increases the chances of pregnancy, stimulates ovaries, reduces the risk of infertility, strengthens memory, weight, and in this article we will introduce you to pollen for fattening.