What is quinoa?
Is a type of grain; it is eaten as grain or vegetable as a leaf plant, a successful agricultural crop, was famous for its cultivation in the Andes in South America, where it was considered essential food for its population for at least six thousand years as an alternative to rice, It is called “mother of all grains” and needs a long time to grow up to 4,000 meters. Its cultivation has recently spread to North America, becoming a resource for many workers there.
The quinoa plant is a kind of grain with a soft texture when cooked, and is not desirable in taste because of its bitter taste, but new varieties of these grains have recently been modernized to become sweeter and less bitter, becoming more demanding and grown in large areas.
The nutritional value of keno
They contain all the essential amino acids. They are an essential source of proteins, but they are easier to digest than digest meat proteins. They also provide the body with the vital energy needed. Quinoa also contains carbohydrates and starches And vitamin A, and many useful minerals such as calcium, iron, magnesium, phosphorus, zinc, as well as a large amount of fiber, so it is recommended to enter quinoa pills on the Daily soups, and salads of all kinds, as well as honey and nuts.
Health benefits of quinoa plant
- Boosts beneficial bacteria in the digestive system, and maintains the integrity of the colon.
- Pacemaker regulator.
- Immune system tonic.
- Dilute effects of depression.
- Contraindications for the formation of gallstones.
- Prevents liver fibrosis.
- Lowers cholesterol, and facilitates digestion.
- Strengthens the heart and prevents clots and cardiovascular diseases.
- Source of insoluble dietary fiber.
- Helps build antibodies.
- Eliminates cancer cells.
- Prevents blood clotting.
- It treats diabetes and lowers its blood.
- Treatment of constipation and colon infections.
- Cures osteoporosis.
- Weight gain prevents “obesity warrior”.
- Migraine treats migraines.
- Reduced blood pressure.
- Prevents tooth decay and calcification.
- Addresses heart rate acceleration disorders.
- Helps cure heart disease.
- Addressing the underlying diseases.
- Improves stomach function.
- Diuretic.
- Helps the liver to get rid of harmful toxins.
- Resistant to stress and fatigue.
- Assistant in the production of energy for the brain.
- Helps to get rid of waste.
- Contains antioxidants that resist aging factors.