Wheat
It is the main food of many peoples of the world, along with rice and maize. Wheat is grown in many countries depending on rainfall in irrigation, and depending on irrigation in other countries. It is used in the flour industry, through which it depends on the preparation of bread and cakes.
Wheat Bran
Wheat bran is the solid outer layer of wheat. It is formed in combination with the bactericidal and germicidal casing, which is part of the wheat. It is produced as a by-product in the mills by producing refined wheat. When the bran is separated from wheat, it loses its nutritional value. The bran is present in all grains and not only in wheat; it is found in rice, maize, oats, and barley.
Benefits of wheat bran
- Promotes weight loss because of its low calories and enhanced sense of fullness and satiety.
- It absorbs water from the intestines and increases its size; it increases the mass of waste and gives it enough softness to slip through the colon and out of the body. It is also useful for people with hemorrhoids in the way. Which was explained above.
- Regulates colon movement, and reduces irritable bowel syndrome.
- The colon cleanses from waste, sediment and other cancerous substances, and reduces the risk of gallstones, because they contain fibers.
- Prevent high blood sugar levels quickly and high; reduce absorption of harmful fats; and prevent high cholesterol in the blood.
- Strengthens the function of nerves, brain and reproductive organs.
- Indigestion and colic are treated by stimulating digestive juices.
- Strengthens bones, teeth and hair.
Uses of wheat bran
- Slimming: Place a tablespoon of wheat bran in a glass of hot water, stir well, then drink the cup in the morning on the saliva before breakfast about 30 minutes, and take this drink after each meal thirty minutes; the results appear after a month of eating continuously.
- Lightening sensitive skin: Mix a tablespoon of flour with wheat bran and four tablespoons of rose water until a soft paste is formed. Apply on face and neck and leave for 20 minutes, then use a piece of cotton dampened with rose water and wash face with warm water.
- Lightening and softening of the skin: Mix two tablespoons of wheat bran with hot milk, then mix well and leave until cool, apply to face until dry, then wash with warm water.