Child weight
There are many children who suffer from thinness, and the thinness of children is either due to heredity, that is, that the mother and father are thin or because of poor nutrition in the child. The thinness resulting from malnutrition is a concern for the mother and makes her constantly looking for methods and methods that help her to increase the child’s weight and improve His diet, there is no doubt that there are many simple tips and methods, that will encourage the child to eat his appetite.
Ways to increase child weight
- Provide your child with energy drinks between meals or during meals. These drinks compensate for the deficiency of the child’s body and increase its weight. The whole milk is the best energy drink, as well as the important puddish drink to compensate for the child’s lack of important substances in height and weight. These drinks do not make up for the main meals.
- It is best to feed your child foods that contain high levels of food and calories, such as chicken with vegetables.
- Many foods that contain useful nutrients such as protein, minerals, and fiber, such as vegetables, fruits, and chicken breasts are offered.
- Energy-rich foods increase your child’s weight, but make sure they are reasonably priced, energy-rich, pasta and avocado.
- For example, you can offer peanut butter with apples, or chocolate with strawberries, as well as butter with jam.
- Add some spices to your child’s meal, such as mayonnaise, tomato sauce, and make sure the amount of spice is low. The goal is to add a delicious flavor to the meal.
- Give him snacks, and encourage him to eat them. The baby’s contents are small, so you should provide snacks every two or three hours to keep the baby energized. For example, you can provide half of the child’s sandwiches between meals, serving fruit or cookies.
- Make sure to eat all the main meals, especially breakfast; because they provide the energy and food needed from the beginning of the day, you can provide milk, or natural juice, to him for breakfast.
- If you are hungry after eating the main meal, feed it, such as cookies, or ice cream with nuts.
- Consult a pediatrician if your baby is thin, because weight loss can be caused by health problems such as cystic fibrosis, difficulty in absorbing nutrients, or psychological causes such as sadness, trouble, and stress.
- Consult a nutritionist and explain to him in detail your child’s daily movements, activity, eating style, and weaknesses in his diet to get food plans suitable for your child.