Child sleep
The problem of sleep in children is one of the biggest problems facing the mother since the moment of birth of her child, you have to be patient on your child so he can understand the volatility of night and day, he can not at the time of birth can understand the time, you have to help him to know time tricks and ways that will enable him to know the time to wake up and know bed time.
Organizing the child’s sleep
There are things that cause your child to have difficulty sleeping.
- Your baby is not okay: Make sure that your child is not sick or has pain, inflammation of the ears, or high fever.
- Your child is uncomfortable: It is difficult for your baby to sleep and is not comfortable, such as having a dirty nappy, or having a tight clothing and not feeling comfortable.
- Your child feels cold: Be sure to dress your baby before he goes to sleep, and be careful that his clothes are light.
- Your baby feels hot: Your child should wear comfortable clothes and feel warm but do not overdo it.
- Your child is hungry: It’s hard for your baby to sleep and he’s hungry, you have to catch him before you start sleeping. There are many ways to sleep your baby, here are some of them:
- Bathing is one of the surest ways to sleep. When you make a bath for your child, you will feel comfortable and relaxed and sleep longer.
- Massage: One of the most common tricks I have made for my baby so that she can sleep in her sleep is to massage the ways that make the child calm.
- Feed your baby a snack before bedtime.
- Music and sounds that help your baby sleep: Have you ever heard of it that way? When you hear this way you feel surprised about it, but this is a successful way. Your child is used to the sounds when he was in your womb. It’s the sounds your child likes and feels reassured by the sound of a heartbeat or the sound of a fan or an ear.
- Knowing the night of the day: Your child should distinguish between night and day. The child starts at the age of two months knowing the night from the day by opening the window in the morning, doing activities and making noise. So your child will know that it is time to wake up. At night, turn off the light and light the room. When your baby sleeps perfectly, your child will feel comfortable.
- The smell of the mother helps the baby sleep longer: Your child knows if you are near him or not, and it is difficult for the mother to stay with her child for a long time, so leave a piece of your clothes next to your child or put a pillow for your child.
- Game close to your child: If your child prefers a particular toy, place it near your child, this will make him feel comfortable and help him sleep.
- Immunization of the child before bedtime: Knowing how to properly immunize your child and apply it to your child before bedtime, reading the Holy Quran helps calm the child.
- Daytime sleep: Your child’s sleep during the day will affect his sleep at night, and for a long night’s sleep your child should sleep only two hours a day.
Be patient and calm to get a result in the end of the road, follow the previous steps of love and compassion and stay away from the excess nerve, the child wants love and compassion to be able to understand, but nervous will be difficult to understand and help you and increase the crying and difficulty sleeping, so you have to talk to him gently he understands what you say and not as It looks like it, and make sure after following the steps above you and your child will enjoy a quiet sleep at night.