Pregnant
A woman who regularly exercises during her pregnancy is often healthier than other women who have little activity, including improving her heart health, physical fitness and ability to do day-to-day work, as well as maintaining her excessive weight.
But you should consult with your doctor before starting any type of activities, so as not to affect the health of women or the fetus, and doctors are advised to start some exercises during the third trimester of pregnancy, ie since the seventh month, and these exercises must be specific and supervised by a person Competent.
Exercises for pregnant women in the seventh month
- Walking and jogging: Walking is one of the best sports for women, especially during pregnancy. It does not require great effort or high cost. If a woman does not feel comfortable walking, she can try to run after consulting a doctor.
- Pregnancy is not the most appropriate period to start sports or not practiced by women, so be moderate in sports activities and only half an hour of walking a day, if the health conditions allow it, and stop immediately in the event of any severe pain or fatigue.
- Swimming and water sports: If a woman can go to the swimming pool, she should take advantage of it for swimming for at least a quarter of an hour or exercise exercises under the supervision of a special trainer, swimming helps reduce the pain of joints and bones that affect women in the seventh month of pregnancy as a result of weight gain and pressure . The woman must realize that even swimming in cold water causes sweating and may lead to dehydration in the case of multiplication and without the replacement of fluids.
- Yoga exercises: The light exercises that do not require great effort from the best exercises for pregnant women in the third trimester of pregnancy, such as yoga, it targets and move all the main muscles in the body during pregnancy, and thus the feeling of women more strength and comfort after childbirth. It can be practiced by participating in yoga classes for pregnant women or by watching them on television and practicing them at home.
- Stretching exercises: During pregnancy, the woman’s body becomes heavier because of her weight and the weight of the fetus. The pressure on her muscles and joints increases, especially in the pelvic area, so simple and light stretching exercises are useful for her body because they help relax her muscles and joints and thus feel comfortable and relieve pain.