The thinnest children
Many children suffer from excessive thinness due to their lack of acceptance of some food items, or to a number of health problems such as diseases or anorexia, as well as excessive intake of some foods that lose appetite such as soft drinks or sweets, prompting many mothers to search for solutions Which suits their nutrition and weight, so in this article we will remember some foods for fattening children.
Food for children
Starches
Potatoes and rice are incorporated into the baby’s diet. Starches in their body turn into stored fats and thus gain weight.
snacks
Feed the baby many snacks between basic meals such as: salted butter biscuits, granola tablets, and buttercakes, in addition to many healthy drinks such as: fresh fruit juices, and whole milk.
Avocado
Avocados are a high-calorie food that enters the nervous system of the brain in children and supplies their bodies with energy and vitality.
Butter
Children need a lot of fat to stimulate their minds and extend their bodies with energy, so add a few of them to your favorite baby’s meals on a daily basis.
Olive
Give the child many olive beans with sandwiches but not in large amounts; because it contains large amounts of sodium.
eggs
Children gain weight fast and especially muscle; because it is rich in large amounts of protein, and a small amount of carbohydrates.
the meat
Their bodies gain weight without being exposed to obesity, and help build their muscles; because they contain abundant amounts of protein.
Peanuts
Add a little peanut to the carafe or apple slices, or add it to sandwiches and vegetable sauce.
Protein-rich foods
Protein is important for children because it helps their muscles grow and stimulates their growth properly by adding eggs, chicken, beef, and hamburger to daily baby meals.
Foods rich in calories
Add to the baby’s diet between time and time some calorie-rich foods such as maple syrup and rubella.
Tips for fattening children
- Do not allow the child to skip the main meals, because eating them helps the child to gain healthy weight, especially breakfast.
- Add cereal, fruit and toast to your meals.
- Consult your doctor when you notice the weight loss of the child greatly for fear of being infected with health problems, and to provide good solutions for the treatment of thinness.
- Do muscle building exercises, or strength exercises to motivate their body to gain weight.
- Make dessert between meals such as: ice cream with nuts, chocolates with dried fruit, and cookies with milk.