Kiwi
Kiwi is one of the fruits that is popular with fruit and vegetable vendors, where both adults and young people love it; its delicious taste, in addition to its many benefits that make us enter into our diet in general, and in children’s diets in particular, which we will talk about in This article.
Benefits of kiwi for children
- It works to improve heart health, facilitating digestion because it contains a high proportion of insoluble and insoluble fiber as well.
- Helps to protect the child from the risk of malignant diseases; because it contains plant nutrients; works to repair the DNA, which also plays some roles of antioxidants; protects the body from the risk of many cancers.
- Vitamin C, vitamin E, rich in magnesium minerals and other nutrients are also important in transforming food into energy, providing your child with vitality and vigor.
- Contains a percentage of fiber, estimated at about 16 percent, help to eliminate the problem of constipation.
- Contains a variety of vitamins and nutrients, such as: Calcium Kiwi provides the body by about five and a half percent, while providing copper by an estimated eight percent, and potassium, which plays a role in controlling the rate of fluid in the body, zinc, the key role in maintaining the health of teeth Skin and nails, as well as hair, and do not forget the “Kro” that regulates the heartbeat, and magnesium, which enhances the body’s energy, where Kiwi extends the body of his food about six percent of this element.
- Reduces the risk of coughing and shortness of breath, if the child takes five to seven times a week, according to a British study.
Time to feed a kiwi child
You can start feeding your baby from 10 months to 12 months, but consider the basics for washing and cutting it into small cubes, although the best is to mash the fruit to make it easier for your child to digest. The seeds inside the kiwi do not have to For anxiety they are edible and digestible easily.
The method of introducing kiwi within the child’s diet
There are many ways in which the child can be given the benefits of eating kiwi such as:
- Crunch it and mix it with yoghurt or yogurt.
- Serve as small cubes – if the child is older – with a variety of other fruit cubes such as bananas, strawberries, and mangoes.