The thinnest children
Some children suffer from the problem of excessive thinness resulting from not accepting some types of foods or having some health problems, such as anorexia or some other diseases, as well as excessive intake of foods that block appetite, such as sweets and soft drinks, To find suitable solutions to increase their weight, and nutrition, and in this article we will inform you of several foods and tips contribute to it.
Methods of fattening children
Food for children
- Starch: Potato and rice foods are fortified with enough carbohydrates to turn into fat to be stored in order to gain weight, while providing plenty of starchy foods such as pasta.
- Butter: A quantity of butter is added to the main meals, in order to provide their bodies with energy and stimulate their minds.
- Protein-rich foods: Protein is an important nutrient for children because it stimulates muscle growth and helps grow it by adding meat, chicken, eggs, fish or legumes to the main meals.
- Calorie-rich foods: Such as maple syrup, and rouba.
- snacks: Light and nutritious meals are served between main meals, such as butter biscuits, fresh fruit juices, and whole-fat milk.
- Calcium: Three servings of calcium-rich foods are served daily, such as milk, cheese, okra, white bread, or cabbage.
- vegetables and fruits: By providing five servings per day.
- Sweets: A small amount of desserts must be served after the main meals, such as cakes with fruit and liqueurs.
Tips to increase the weight of children
- Eat enough water or diluted juice, instead of soft drinks.
- Limit foods that contain unhealthy saturated fats, such as biscuits, burgers, and chips.
- Reduce the amount of fiber-rich foods in their main meals;
- Bring mashed potatoes with cheese or milk.
- Served with grated cheese with toast.
- Prepare the soup with milk instead of water.
- Eat energy-rich foods such as avocados and bananas.
- Avoid insisting on the child to eat all the food in his class.
- Eat baked and grilled foods instead of fried foods.
- Avoiding providing fast and ready meals, preparing food at home.
- Check with your doctor if needed.
- Place spices on foods; they help to open the appetite.
- Encourage them to eat by presenting them in colorful and appealing dishes.