Increase weight of children
Some children are born less than the ideal weight of the newborn, and some children experience a significant loss of weight, which makes them a list of thin or underweight babies. It is the mother’s responsibility to provide all kinds of food that is provided to the child’s body Of energy and calories, in order to maintain its growth rate within the natural and increase its weight.
Ways to increase the weight of children quickly
Whole milk
Focus on the provision of whole fat milk for the skinny child, in addition to eating yoghurt, yogurt and whole fat cheese, in order to enable the child to get the high calorie and saturated fat in each, focusing on the child’s drinking of artificial or natural milk according to the recommended amount of its stage Age, without shortening, in order to contain milk on the large amount of energy and calories needed by the child on a daily basis.
Energy drinks for children
Many children’s energy drinks are available in the market, which are offered to children in the form of milk or some types of juices that are preferred by children, such as strawberries and oranges, with the addition of measured amounts of energy and fat, which the child needs for growth and weight gain.
Fatty foods
Although some mothers prefer to provide healthy foods to children, rather than fatty and high-fat foods, many of these foods do not contribute to the weight gain of children and are limited to providing children with the necessary nutrients and nutrients for their growth and health. And pediatricians to provide fatty and high-fat foods as well as healthy foods to provide the child’s need for sugars and fats, which play an important role in increasing the weight of thin children and maintain the weight of healthy children and prevent the decline,
- Eggs Eggs are one of the richest foods in proteins that play a key role in building muscle muscles and lifting muscle mass and weight. Experts recommend one egg boiled or fried on a daily basis.
- Banana is a soft fruit that is recommended for children after the first six months of age, because it is easily chewed and swallowed by young children. Bananas are a natural energy-rich source. Bananas offer 105 calories to the child’s body.
- Avocado, avocado is one of the best sources of energy and healthy fats for the body, which are essential elements for the growth of children and increase their weight.
- Potatoes, potatoes contain high levels of carbohydrates important to complete the process of metabolism and weight gain.