Thinness
Some children suffer from the problem of thinness due to malnutrition, excessive movement, or diseases such as gastrointestinal diseases, anorexia, disorders or stress. Some mothers may resort to feeding centers or follow many natural, useful and easy recipes. And effective for fattening, which we will tell you some in this article.
Recipes for fattening children
Sesame recipe in the ring
Ingredients:
- A glass of glass mixed with almonds.
- A cup of sweet chickpeas.
- A cup of the ring.
- A glass of sesame.
How to prepare:
- Put the ingredients in a bowl, and then stir them, and stir them well.
- Put the ground mix in Bartman, and keep it outside the refrigerator, and you can add two teaspoons of honey to improve the taste, and advised to feed the child four teaspoons of it every day.
Sesame recipe honey
Ingredients:
- A glass of sesame.
- Four tablespoons of sugar.
- Four tablespoons of honey.
How to prepare:
Place the sesame in a bowl on the fire, and turn it golden until it is placed in the grinder, add the sugar, honey, and the heart until it homogenizes, and then keep it in a sealed container in the refrigerator, and advised to feed the child ten tablespoons of it every day, A cup of milk to make it easier to eat.
Potato recipe with cheese
Ingredients:
- A grain of potatoes.
- A grain of carrots.
- Four pieces of cheese.
How to prepare:
- Put the cheese in a bowl of water on the fire, and his elbows.
- Add the potatoes, the cedar to the mixture, and stir them, then put the mixture in the mixer bowl, add a little water of salt, and flour well, then feet to your child.
Tips for fattening children
- Add mashed meat, mashed fruits and vegetables such as kiwi to dishes.
- Add 2 teaspoons of butter, cheese or cream to the main meals daily.
- Add the mashed egg yolk to the food dishes once or twice a week.
- Deliver many small and spaced meals every two hours.
- Add several snacks between the main meals.
- Serve them in special containers with attractive shapes, such as brick and vegetables on bread, and use of molds to make sweets.
- Encourage them to practice some exercise, such as swimming, climbing, walking, and others.
- Add enough protein to your meals.
- Add cinnamon to mashed potatoes.
- Provide sufficient quantity of fruits, nuts, vegetables, and bread for children.
- Dine with other children or with the family and give the children a nice atmosphere for the table.