Natural sugar for children

Although the blood contains many sugars such as fructose, Glactose, and mannose, but the main sugar is meant to say that blood sugar is glucose, glucose is transferred from the liver to the cells of the body across the blood to perform the function of regulation of metabolism in the body, Glucose in the human body between (100-200) mg / dL, and any imbalance in this rate leads to a decrease or increase in blood sugar.

To know how much sugar affects your child’s daily life, ask your child to draw anything he likes after eating a balanced meal. Then give him a piece of sugar-rich candy. Ask him the same thing and then compare the results. You’ll find that what he painted after the balanced meal It was more accurate than drawing after eating a piece of candy, and this indicates that any imbalance in blood sugar whether it is down or over leads to a defect in your child’s concentration.

The normal percentage of blood sugar in children

Before eating, from 80 mg / dL to 120 mg / dL.
After two hours of eating 140 mg / dL to 200 mg / dL.

Symptoms of blood sugar imbalance in children

Continuous crying, intense anger and instability.
Feeling anxious and anxious The child may feel depressed.
Fatigue, fatigue and extreme laziness especially after eating.
The desire to need a supplement to eat news and dessert.
Headaches in the form of consecutive seizures.
Lack of concentration or lack of memory.
The accumulation of fat in the abdomen especially, increase in weight leading to obesity.
Some digestive problems may appear such as bulging and constipation.
Sleep disorder (lack of sleep, intermittent sleep, very deep sleep and difficulty getting up).

Causes of blood sugar imbalance in children

Bad food choices, especially refined carbohydrates such as white rice and bread, or more sweets such as cake and cream caramel, and the introduction of a high percentage of caffeine to the body through soft drinks and chocolate.
Neglect some diets and leave a great time between the meal and the other.
Lifestyle and lack of movement.

Ways to protect children from hypoglycaemia

Take care of your baby and give him useful snacks during the day, such as nuts or oatmeal cakes, or a few olive grains that help prevent hypoglycemia.
Make protein essential in your baby’s diet. It is a good regulator of blood sugar.
Give your baby foods rich in fiber, such as fruits, that release low amounts of sugar in the blood.
Reduce the amount of sugar-rich juices and drinks, and try to dilute with water before giving it to your child.
Help your child drink more water.
Get your child to exercise regularly.