Diabetes is a very common disease and almost without a home of a person with diabetes; a disease that can not be cured definitively, but can be controlled and adapt to it through the maintenance of blood sugar, as diabetes is several types, including the elderly, including Maysib children, but what is diabetes? What are its symptoms? What are the methods of treatment?
What is diabetes?
The cells of the human body need energy on a daily basis so that they can perform their functions well and produce energy by eating the various foods that are digested and converted to sugar or so-called glucose, which is transmitted to the cells by blood; this process can be done only if available Insulin is responsible for opening the receptors on the cells to be able to enter glucose into the cell, which provides the necessary energy, so the insulin must be available in sufficient quantities to bring sugar to the cells. However, sometimes the pancreas is unable to secrete insulin in appropriate quantities, leading to the accumulation of glucose in the blood. The pancreas may produce insulin in the required quantities, but the number of glucose receptors is very little on the cells. Blood glucose remains in the blood and does not enter the cell. With blood.
Symptoms of diabetes
There are several symptoms that indicate the presence of diabetes in the person, and should see the doctor when it occurs:
- Peeing permanently.
- Laziness and inactivity.
- Thirst.
- Feeling of hunger continuously.
- Weight loss.
Ways to treat diabetes
There are many ways to control diabetes through nutrition:
- A balanced healthy diet consists of proteins, milk, carbohydrates, vegetables and fruits, as this is one of the most important things that help to regulate the level of sugar in the blood.
- Consistently drinking water during the day equivalent to eight cups.
- Adhering to the number of daily meals without deleting any of them to avoid hypoglycemia, and prefer to divide the meals into five small meals.
- Drink skimmed milk or yoghurt daily to support the body with calcium and vitamins needed.
- Eat fruits and vegetables especially green-containing fiber, as well as legumes without removing their husks and grains.
- Quit Smoking.
- Adjust drinking tea, coffee and soft drinks.
- Reduce as much as possible fried foods and fatty foods, use vegetable oils, and reduce the proportion of salt placed on food.
- Eating a quarter of a raw onion with a grain of cucumber daily keeps your blood sugar normal.
- In the evening, it is possible to take a dip wet with olive oil.
- Exercising daily activity by half an hour works to burn excess sugar in the blood and keep it at normal level.