Hypertension often leads to serious health problems such as sudden strokes and strokes and may even lead to death. It can also damage hearing or vision, causing major damage such as vision disturbances or chronic ringing in the ear if it has not been controlled since its onset. It is known that high pressure can be diagnosed through consecutive measurements for a week. If the readings are higher than 130/80, which is the normal rate of pressure, it means that the person is suffering from high pressure, and you should see your doctor to get the appropriate treatment to restore it to normal Before it’s too late.
However, there are some practices and healthy foods that can be followed by an individual who is affected by pressure before resorting to medical drugs to reduce or reduce the intake, and is less expensive and does not cause any side effects, such as pressure medicines that may cause new health problems for the person.
Methods of lowering high blood pressure
- Excess weight loss when both obese, which causes high blood pressure and strive to reach the ideal weight.
- Exercising regularly, and walking fast for half an hour every day is sufficient to reduce blood pressure significantly without any fatigue or financial costs.
- Keep away as much as possible from foods that contain a high proportion of salt or sugar, such as pickles, desserts, chips, etc. It has been proven that eating sugar increases the resistance of production of insulin in the blood, which raises the pressure of the artery in the individual.
- Eat enough water a day for at least seven cups to maintain a balance of salt in the body and protect it from dehydration, as well as water helps to remove excess sodium in the body and toxins that contribute to raise blood pressure.
- Many of these foods are onions, garlic, bananas, oatmeal, hawthorn, hibiscus, tea, and many other foods that have high levels of potassium, magnesium and fiber. Green, salmon, skimmed milk, saffron, tomatoes, soybeans, sunflower seeds, spinach, broccoli, potatoes, celery, dark chocolate, cabbage, avocado, carrots and some spices;
- Listening to quiet music for half an hour a day can reduce blood pressure, expand the arteries and veins, and reduce stiffness and constriction, especially if accompanied by some deep breathing exercises.
- Make sure to set aside a daily time of laughter for at least a quarter of an hour a day by watching funny television clips or comedy movies or sitting with fun people; this method has proven effective in dilating blood vessels and lowering high blood pressure, provided that laughter is from the heart.