barley
Barley is a grain that is included in many recipes for diet and weight loss programs. It contains many important nutrients such as vitamins, phosphorus, potassium, calcium, minerals and high fiber. On the bread of barley in terms of: its benefits for diet, and for public health, and the method of preparation as well.
Forms of barley for the purpose of dieting
- Drink drenched barley.
- Make barley coffee, by roasting barley and then grind it.
- Work bread of barley flour.
Benefits of barley bread for penance
- Slow down the digestion process; to contain the barley on beta-glucan fibers, which reduces the body’s absorption of carbohydrates.
- Lowers cholesterol in the blood; to contain barley on unsaturated fatty acids, which reduces the accumulation of fat in the body.
- Contains a large proportion of fiber, which gives the eat a sense of satiety for a long time.
- Contains a few calories; so it is good for weight loss.
- Increases the activity of the metabolism, which dissolves the accumulated fat in the body, such as the thighs, and the abdomen.
Benefits of general barley bread
- Increase body vitality and activity.
- Muscle strength, because it contains a high proportion of proteins.
- Rid the body of the accumulation of toxins in it.
- Maintain the health of the digestive system.
- Protect the nervous system from various diseases.
- Maintain liver health.
- Raise the pressure rate normally, so it prevents a drop in blood pressure.
- Prevent high blood glucose, so it is good for diabetics.
- Increased urinary retention.
- Reduce the risk of stomach cancer.
- Protect the body from viruses and diseases, because it increases the activity of white blood cells.
- Promote blood circulation activity.
- Minimize the appearance of wrinkle lines because it contains antioxidants.
- Ability to dissolve kidney stones.
- Improve the mood, because it contains many elements such as potassium, magnesium.
- Prevent atherosclerosis.
- Enhance heart health, and prevent it from clots.
- Adjust the cholesterol level, because it contains a high percentage of fiber.
- Increase the health and vitality of hair, soften it, and prevent its bombing.
- Increase the activity of the pancreas; decrease the secretion of insulin above its normal level in the body.
Bread of barley and bran
Ingredients:
- One hundred grams of bran.
- Four hundred grams of white flour.
- Fifty grams of barley flour.
- A teaspoon of sugar, can be replaced with honey.
- A tablespoon of instant yeast.
- A tablespoon of salt.
- Three tablespoons of olive oil.
- Two tablespoons of dry milk.
- Two hundred and fifty milliliters of warm water.
- Warm water as needed.
- Fifty grams of brown flour.
- Bran as needed to form bread.
How to prepare:
- Swallow bran in warm water for two hours or more.
- Mix barley flour, dry milk, sugar, white flour, and olive oil together.
- Add the instant yeast, the brine, soaked in water, and add them. Add the water gradually and continue kneading.
- Add salt and stir for 10 to 15 minutes.
- Divide the dough into small balls, then dice it with bran, then place it in a tray sprinkled with flour, not bran to avoid burning in the oven.
- Cover the dough, let it ferment, then place in a preheated oven at 200 ° C for about half an hour depending on the type of oven.
- Remove the loaves of bread from the oven and place them on the grill until cool.