Means of disposal of excess weight More than 60% of the population suffers from weight gain (BMI 25-29 kg 2), which is one of the most important risks of chronic diseases such as diabetes, stress and heart disease. There are many ways to get rid of excess weight such as eating a diet, increasing physical … Read more The easiest diet
Fat belly Abdominal fat or central fat is defined as a clear accumulation of fat in the abdominal area and can be estimated by measuring the waist circumference. Increasing the waist circumference for more than 80 centimeters in women and more than 94 centimeters in men is an indicator of obesity and increased accumulation of … Read more Dieting for the abdomen
Dates and yoghurt First week Diet during the first week of dieting: the breakfast: Two tarts of dates and a glass of milk. the lunch: Eighty-five grilled fish with a slice of brown bread, a cup of yogurt, two tarts of dates, and paper vegetables. Snack: Biscuit made of cereals with a cup of green … Read more What is the date and milk dates?
Thyme Thyme is a perennial herbaceous plant, ranging in length from 25-30 cm. Its gray legs tend to reddish, its leaves are greenish and tend to gray, and its head is blooming at the top of its branches. Thyme grows in the summer in Mediterranean countries, especially in the Levant , And has a taste … Read more What are the benefits of thyme?
Calories The calorie is a unit of energy measurement, used to express what foods and drinks contain from energy, how much people consume during exercise and exercise, and unlike most people’s view of calories, calories are necessary for human health by consuming the appropriate amounts of his body, Most weight loss diets reduce the amount … Read more Calorie Dieting Detail
the health Health was defined in 1948 by the World Health Organization as a state of complete physical, mental and social well-being, not just the absence of illness or disability. This definition was revised in 1986 to make health a source of daily life, not a goal of life. Focuses on social and personal resources, … Read more 5 Healthy Numbers Save Your Life
Overweight Excess weight is one of the most serious health conditions, and it is a negative complication of a person’s health. It is known as an increase in the number and size of fat cells, and the excess weight is evaluated using several methods, most notably the body mass index and the waist circumference. : … Read more Fast diet in a week
Weight loss The excess weight of the person is a nuisance to him, especially as it shows the appearance of inappropriate appearance in addition to the negative health complications caused by excessive weight, and a variety of ways to lose weight between the diet and drinking drinks Slimming and exercise, In order to lose weight, … Read more The system is very fast
Fast system fast There are many diets that help to lose weight and maintain the fitness of the body, which is certainly a balanced health systems, and although these diets are many and varied, but the old idea and wrong prevailing for dieting still exist in the minds of many people, The food in this … Read more Fast system fast
Many of us have suffered recently with the spread of the phenomenon of ready-made foods that led to weight gain, which is totally unacceptable, especially as it affected the overall health of the body and made the body live in a state of fatigue and fatigue, and because these foods are full of oils and … Read more Fast fast in Ramadan