Wheat Bran
Wheat bran is the main source of wheat bran, where it is usually not cared for or cared for by many people, but wheat bran is a high health and nutritional value. It is an important vehicle that provides the body with many of its essential needs, The most important role of this fiber is that it is broken down by the bacteria in the stomach and produces fatty acids useful to the body. Short chains, and Also improves digestion enzymes quickly, and also has the ability to absorb water in large quantities, hence the benefits of bran large on diet and lose weight faster.
Benefits of wheat bran for regeim
Wheat bran helps in the process of relieving excess weight of the body, and lose weight quickly and within remarkable results, because they are rich in dietary fiber beneficial to the health of the body completely, also contains bran less calories, even that most nutritionists are advised to eat permanently, And replace the white bread, which contains high calories, gives the bran a sense of satiety because it breathes in the stomach, and thus works to fill the appetite, it acts as a sponge, and thus the sense of fullness of the stomach and not eat more food, S of the body absorbed in the process.
Benefits of Wheat Bran Healthy and Medical
- It is a laxative for the stomach and intestines: thus the body gets rid of the constipation that leads to many diseases, and because it contains cellulose fibers, so that the muscles are given the quickness to get rid of the stool quickly, and it is useful for patients with hemorrhoids, so bran should be taken daily to get rid of constipation.
- Colon movement regulation: thus eliminating all diseases of the colon.
- Regulate the level of sugar in blood, and prevent the rise of the body and the occurrence of many diseases, and thus prevent the rise of cholesterol in the body.
- Activate the digestive juices in the body.
- Adjust thyroid function.
- Control the percentage of fat in the body.
- Prevention of recessive disease: an intestinal disease of inflammation in the lower part of the colon, and the emergence of several bags of it cause severe pain in the person, which affects adults older age.
- Treatment of indigestion.
- Intimate bowel movement.