an introduction
Healthy and balanced food is the secret of strong body and good health. The quality of the foods eaten should be considered healthy, beneficial, rich in nutrients, vitamins and salts necessary for the body to grow, build properly, perform its functions and functions, and diversify between plant and animal sources , Each of which is beneficial to the body, and examples of these nutritious foods that should be included in the diet followed by eggs, because it offers the body of great benefits.
eggs
The egg is one of the sources of animal food, and there are many varieties of eggs, which man used to eat since ancient times, and the most important types of eggs favorite for the human being: eggs of chickens, ducks, roaches and quail, and the egg consists of outer shell protective, containing inside the egg whites and yolks Eggs, the most widely consumed eggs around the world are chicken eggs, and because of its good taste and great benefits it has been introduced in many recipes for preparing food.
Eggs are a complete food for humans. It contains many essential nutritional values, such as calories, proteins, fats, saturated fats, cholesterol, vitamin A, vitamin D, calcium, phosphorus, iron, selenium. In many people it is choline, a substance necessary to develop the brain and improve memory, and egg white is the part of the nutrients, especially proteins, while the yolk contains the vitamins in fat and cholesterol.
Benefits of hard boiled eggs
Eggs offer a lot of benefits to the human body, and it is one of the foods that are used heavily for weight loss. Many recent studies have indicated that people who eat an egg daily within their diet lose weight more than those who do not eat eggs, So that those who eat one boiled egg at the breakfast table daily will lose half of its weight in record time, and eggs are included within the diet for the benefits of the body during the process of weight loss, and the most prominent benefits of hard boiled eggs of the Regim are:
- Egg foods are low in calories and fat, so it does not increase weight.
- Rich in protein, which benefits muscle building where protein is the main ingredient.
- Its protein richness stimulates the feeling of satiety for a long time, especially when eaten with breakfast, which reduces the amount of food eaten during the day and thus reduce weight.
- Rich in calcium and minerals necessary to strengthen and maintain bones.