Peaches
Peach or plum is one of the most delicious fruits that many love. Their fruit is medium in size, ranging in diameter from one to three inches. Its inner core is cohesive, moist and rich in juice. This makes it easy to chew. It has one large seed. It is a natural wax that sticks to the pulp of the fruit. Its moistness has made it the favorite fruit of many people. It relieves the heat of the summer heat, and its taste is delicious and irresistible.
Peach is a very useful fruit for the body, because it contains many important nutrients to the body; the fruit of small peach contains a quantity of fiber and protein, natural sugars, potassium, iron, niacin, vitamins A, C, and K) Regulate body work, and peaches of fruits are low calorie content, so it helps to feel full quickly, which makes it one of the effective methods used in weight loss.
Benefits of peaches for the
To lose weight by peach, it must be included in the weight loss diet, as follows:
- Three servings of peaches are taken daily with a glass of water, followed by a healthy and balanced breakfast, as this will help fill the appetite and thus not eat more food.
- Eat three peaches with a glass of water before lunch, and then eat half of the usual lunch, and then wait for 20 minutes, after the expiration of this period is determined whether it is necessary to complete the remainder of the lunch or not, because This period takes the brain to send signs of satiety to the stomach.
- Eat three peaches with a glass of water before dinner, and wait for 20 minutes as at lunch.
Following a previous diet helps to burn fat and get rid of them, thus making your body healthier.
The benefits of peaches in dieting is that it works to reduce the feeling of hunger and hardness, because of the rich fibers that take time in the stomach before the body out, which is the same method used by many of the discs used for slimming, but used in dieting Is much better than tablets, because it has no side effects. On the contrary, it is very useful for the body, and when taken, it offers many other benefits besides weight loss. It is useful for maintaining blood pressure at normal levels and is useful for colon.