Cabbage Soup
Cabbage soup is a kind of fast dieting to lose about five kilograms of human weight per week. This dieter needs to drink a large amount of cabbage soup for one week. Other types of soup can be added during that time. For example, And brown rice according to the schedule of the nutritionist, despite its rapid results in a week, but can not continue to diet for more than a week, because it loses many of the necessary nutrients to the human body.
The work of cabbage soup
Ingredients
- Large white or green onion.
- Clove garlic.
- green pepper.
- A tomato.
- Three carrot seeds.
- A small amount of mushrooms.
- Pack of celery.
- Half of the cabbage head.
How to prepare
All the previous ingredients are placed in a large bowl, add to the appropriate amount of water, then be left on low heat for two hours or until the vegetables are cooked.
Cabbage Soup
Every day of the week you should eat two portions of cabbage soup, and you can eat other types of food with soup, because the basic idea of the program of cabbage soup diet is to get rid of the human feeling of hunger, which leads to feeling full, so the program was developed the following:
| Today | the food |
|---|---|
| Sunday | Eat the desired amount of cabbage soup during the day, in addition to the possibility of eating any kind of fruit except bananas |
| Monday | Eat cabbage soup, a range of low-calorie vegetables, except corn, legumes or peas, and you can eat a grilled potato with a small amount of butter |
| Tuesday | Eat an appropriate amount of cabbage soup, eat a range of vegetables and low-calorie fruits next to cabbage soup |
| Wednesday | Eat cabbage soup, 6-8 bananas, low-fat milk |
| Thursday | We take cabbage soup, 6 tomatoes, 15-20 grams of fish, beef or chicken. You must drink at least 6 glasses of water this day, and a larger amount of 6 cups is recommended |
| Friday | Eat cabbage soup, beef and low-calorie vegetables |
| Saturday | Eat cabbage soup, a bowl of whole rice, low-fat vegetables, fruit juice |
Side effects of cabbage soup
Cabbage soup causes the accumulation of a large proportion of the gas in the human belly because it depends on the consumption of a large amount of cabbage and vegetables in low-calorie, causing the phenomenon of gases in the human body, and undoubtedly the people who applied cabbage diet able to effectively reduce their weight They suffered from headaches, low energy levels, mood swings, lack of concentration, fatigue and fatigue, and some suffered stress, nervousness and depression.