Overweight
Many people suffer from the problem of overweight is one of the troublesome problems experienced by many people, which are the result of many factors such as: genetic factors, eating fast food and ready, in addition to the excessive consumption of soft drinks, and lack of movement and walking and others, which would To cause damage to the body and injury to many serious diseases, and that is why we will give you in this article a way to work without diet.
The method of dieting without hunger
Breakfast
Must be adhered to throughout the week, as follows:
- A cup of skim milk.
- A cup of corn flakes.
- A piece of toast, with half a tablespoon of butter, half a tablespoon of jam, or an egg.
First day
lunch:
- Two pieces of fried fish.
- Dish of vegetable salad.
- A quarter of a piece of municipal bread.
- Six teaspoons of rice.
Dinner:
- Dish of vegetables.
- Dish of pudding.
the second day
Lunch:
- Dish of tomato soup.
- A slice of grilled burgers.
- Two leaves of lettuce.
Dinner:
- A dish of chicken curry.
- Four teaspoons of pepper rice.
the third day
Lunch:
- A slice of roast beef.
- A quarter of a slice of bread.
- Dish of power.
Dinner:
- Boiled egg.
- Slice of cheese.
- A quarter of a piece of bread.
the fourth day
Lunch:
- Five slices of sausage.
- Half a loaf of bread.
Dinner:
- Boiled egg.
- Slice of skimmed cheese.
The fifth day
Lunch:
- A piece of grilled chicken breast.
- A small dish of salad.
- Two kinds of fruit.
Dinner:
- Two hundred grams of milk.
- Slice of cheese.
- A quarter of a loaf of bread.
the sixth day
Lunch:
- Half a loaf of bread.
- Five slices of kofta.
- Dish of vegetable salad.
Dinner:
- A slice of grilled fish.
- A quarter of a loaf of bread.
- Two pieces of fruit.
the seventh day
Lunch:
- Two slices of grilled peftek.
- Half a loaf of bread.
- Dish of boiled vegetables.
Dinner:
- Six teaspoons of beans.
- One quarter of a loaf of bread.
Tips to get rid of excess weight
- Drink plenty of water during the day, as many studies have stressed the importance of drinking water in weight loss.
- Eat plenty of vegetables and fruits, which contain a large proportion of fiber and fluids.
- Do not neglect breakfast, concentrate on containing all the beneficial nutrients, to give the body energy and vitality to do all the work.
- Get enough rest and sleep.