The human body is the same harmonious pattern that highlights the features of man. The objects differ from each other. The woman’s body differs from the man’s body. Therefore, the requirements for body care are different between the sexes. There are many problems that affect the human body. Obesity, an excess of weight that changes the body’s features and makes it inconsistent, in addition to the emergence of many symptoms and health problems resulting from the disease.
Causes of weight gain
There are many reasons that lead to weight gain, such as excessive eating unhealthy foods such as junk food, irregular eating, lack of exercise, lethargy, laziness, and many more, but there are many ways we can use to get rid of excess weight without Deprivation of the body of different types of foods, and this is only through the process of organizing eating meals, and exercise some exercises within the home, to be able to get a healthy body and graceful.
Easy dieting method
You can follow the following program, you will get a satisfactory result, and you will notice a decrease in weight well; as you abide by the instructions of this program, you can lose about a kilo and a half in two weeks, and perhaps more, depending on the nature of the body to be decomposed.
Steps of Dieting Program
- Breakfast: You can eat half a loaf of bread with a piece of cheese, or a tablespoon of milk or a tablespoon of olive oil with a spoon of thyme, preferably breakfast early in the morning; because this activates the stomach, which triggers the burning process Since early morning hours.
Snack: It takes about an hour and a half to two hours to eat a snack such as: Eat one or two fruits, vegetables, or two servings of oat biscuits, or a tablespoon of oatmeal melted with skimmed milk.
- Lunch: It should be two hours after the snack, and you can eat one of the starches, such as: Eat twelve tablespoons of rice, or a loaf of bread with a quantity of vegetables that do not contain potatoes, and you should not eat bread with this meal , Can be eaten with a spoon, and can eat a small dish of pasta, with a piece of meat or chicken, as well as can eat raw vegetables during meals or among them, such as cucumber, cucumbers, carrots, and others.
Snack: After an hour and a half to two hours of lunch, take a grain of vegetables or fruits as in the options offered in the previous snack, and can eat some of the popcorn because it is low in calories.
- Dinner: Dinner should be taken three hours before bedtime, and after two hours of snack, a boiled egg, vegetable soup, oatmeal, or a quarter of a loaf of bread can be eaten with a tablespoon of chickpeas, cheese or beans.
Important notes
- Eight cups of water should be drunk and distributed between meals throughout the day at a rate of 2 cups per meal.
- Do not drink soft drinks; they contain a very high percentage of sugar.
- You can eat a piece of chocolate that does not weigh more than 40 grams, or a small piece of candy, or a bag of chips once a week, which each week ate only one thing, and do not collect the species in one week.
- You can practice some simple exercise such as: jumping through the rope, running half an hour every day and can also practice dancing; it helps in burning five hundred calories.