The fat accumulated
A large number of people suffer from fat accumulation in different areas of the body, especially the abdomen and buttocks, making the body asymmetrical, so some people who are exposed to such a problem seek to resort to a special diet, and this is what we will review in this article.
Fast acting of the buttocks
First day
- Breakfast: Slice toast, boiled egg, and half a cup of natural orange juice.
- lunch: Dish of salad without oil, and a piece of grilled chicken without skin.
- Dinner: A quarter of a loaf of wheat bread, and a cup of yogurt.
the second day
- Breakfast: A quarter of a loaf of wheat bread, a cup of yogurt, and a grain of fruit.
- lunch: Meat piece, a vegetable salad dish without oil, four tablespoons of beans and artichoke.
- Dinner: A dish of vegetable salad without oil, and two boiled eggs.
the third day
- Breakfast: A slice of toast, two large tablespoons of honey, and a slice of cheese.
- lunch: Five tablespoons of rice, five slices of smoked martadilla, and a dish of vegetables without oil.
- Dinner: A quarter of a loaf of wheat bread, two boiled eggs, and a salad of vegetables.
the fourth day
- Breakfast: A quarter of a loaf of wheat bread, four tablespoons of beans, and four tablespoons of skimmed cheese.
- lunch: A plate of boiled rice, a piece of boiled potatoes, and a plate of vegetables without oil.
- Dinner: Two slices of cheese, and a cup of yogurt.
The fifth day
- Breakfast: A slice of apple, and a cup of tea with skimmed milk.
- lunch: Grilled fish, a dish of vegetable salad without oil.
- Dinner: Two slices of toast, a cup of yogurt, and four tablespoons of skimmed cheese.
the sixth day
- Breakfast: A slice of toast, and two tablespoons of jam.
- lunch: Two pieces of skimmed chicken, a vegetable salad dish without oil.
- Dinner: A quarter of a loaf of wheat bread, a yogurt cup and three tablespoons of honey.
the seventh day
- Breakfast: A quarter of a loaf of wheat bread, a boiled egg, a grain of fruit.
- lunch: A boiled spaghetti dish, and a salad of vegetable salad without oil.
- Dinner: A slice of toast, a cup of yogurt, and a boiled egg.
- Note: Regularly follow the weekly schedule of multiple meals, and repeat them continuously to ensure that weight loss at a noticeable rate in a short time, and can vary the order of days to distance from boredom and routine until the desired result and to obtain a harmonious body.