Overweight
Many people suffer from the problem of overweight. Obesity is a global problem that affects health, psychological and social conditions and leads to serious diseases such as heart disease, high blood pressure, high cholesterol, triglycerides and breathing problems. Some resort to extreme ways to solve the problem of obesity, such as liposuction and gastric connections, but the correct way to solve this problem is by dieting and exercise, and follow a healthy and moderate lifestyle, and the most categories suffer from dieting are women, Which makes them more prone to obesity, making dieting and weight loss a rather difficult process.
Fast and easy dieting method
Breakfast
Breakfast is an important and basic meal to regulate dieting.
- Drink a glass of warm water on your lap.
- Eat a cup of warm, skimmed milk with one or more dates.
- Take a piece of brown woolen tights with a little natural honey. You can also change the toast with a napkin. You can also have a boiled egg with a little skimmed cheese.
lunch
- Drink a glass of warm water before lunch for half an hour.
- Eat one piece of chicken breast, or one piece of meat, but do not contain any fat, preferably a steak or a piece of fish, however you prefer the previous options should be boiled or boiled, and should be completely avoided if fried.
- I took a plate of fresh salads that I had attended home, made sure to add as many vegetables as possible, and avoided adding too much salt.
Dinner
- Eat the tuna tuna without bread using the fork after tuna tuna, or take egg yolks and remove the yolk. You can take the skimmed cheese with cucumbers or tomatoes so you do not eat bread with it, taking care to have dinner before 9 pm.
Between meals
- Try snacks twice or three times a day. Try to eat fruit, brown toast, salads, orange juice or natural sugar-free lemon juice.
- Drink plenty of water at an average of eight glasses a day, and eat green tea, ginger and cinnamon, because of their ability to burn fat.
- Marcy sports daily, so as to help burn fat and keep the body shape consistent.