Healthy diet

The weekly diet is a quick diet that helps eliminate excess weight but keeps your health, and is referred to as the fastest diet to lose weight in a short time. You can lose excess weight and fast time, and this diet lasts only seven days without affecting vital functions The importance of avoiding pregnant and lactating women for such dieting is considered to be a very ideal diet for girls who prepare for their wedding or have a happy and close event and wish to shine in it. For the best results, Raya Exercises Yeh or maintain movement and activity in general.

Breakfast

Breakfast can never be overlooked in this diet, not even in the rest of the regimens for breakfast is of great importance to the body Breakfast consists of:

A quarter of a loaf of bread and four tablespoons of beans without adding or adding oil.
A quarter of a loaf of bread with a boiled egg.
Two kinds of fruits allowed during this diet: plums, guava, apples, bananas, oranges and peaches.
One quarter of a loaf of bread with about 50 grams of unsalted cheese.

You can choose any combination of the previous groups on any day but without any modification and allow a cup of bitter or local tea with a little sugar diet, where not recommended to use more than two tablespoons of sugar throughout the day and advised natural honey instead of sugar.

lunch

Lunch in this diet consists of four sections: starches, vegetables, meat and fruits so we choose the type of each section to work lunch:

Starch:

Three tablespoons of rice or pasta.
A quarter of a loaf of bread is preferable to using brown bread.

Meat:

Two boiled eggs.
A slice of red meat without fat and eaten either boiled or grated 150 g.
Tuna can be drained from oil and sprinkled with vinegar and lemon.
A quarter of a chicken is eaten either boiled or grilled.

Vegetables:

A sautéed dish made from a meat soup with the importance of getting rid of the face because it contains fat.
One dish of vegetable soup without potato.
Green salad dish with only one tomato.

fruits: One tablet of any type of fruit allowed in this diet.

Dinner

Where dinner is taken before bedtime at least three hours and we choose one of these items:

Non-salty cheese with one grain of cucumber and a tomato bean.
A cup of unsweetened milk and boil well so as to get rid of the face.
A cup of medium-sized yoghurt.
Two to four grains of any type of fruit allowed in the diet.