Overweight
Many people suffer from the problem of weight gain and the accumulation of large amounts of fat in certain areas of the body, due to many reasons such as: genetic factors, and lack of exercise, and eating large amounts of food during the day, especially before sleep and others, where this problem caused the inconvenience and tension of the person Affected, and also affects the body many diseases, so we will learn in this article on the way to work healthy diet.
Healthy diet
First day
- Breakfast: They are constant throughout the dieting period.
- Two boiled eggs.
- Bead of cucumber.
- A small amount of marmalade.
- lunch: A bowl of vegetable salad, taking into account that it does not contain tomatoes or carrots.
- Dinner:
- Grilled steak with salt free.
- Pack of yogurt rais.
the second day
lunch:
- A piece of boiled or grilled chicken free of skin.
- Pack of yogurt mixed with half a tablespoon of finely ground linseed.
- Dinner:
- Two boiled eggs.
- Salad dish contains cucumber, green peppers, lettuce, peeled, chopped fresh parsley.
the third day
- lunch: Eighty grams of Quraish cheese, or any other type of fat free.
- Dinner: A slice of minced meat, grilled, or boiled or grilled chicken breasts without skin.
the fourth day
- lunch: One or two kiwi beans.
- Dinner:
- A can of tuna without oil, or washed with water.
- A packet of yogurt mixed with a teaspoon of ground flaxseed.
The fifth day
- lunch: A bowl of boiled vegetables without adding salt or adding it in a small amount.
- Dinner:
- A can of tuna without oil, fish, or shrimp.
- Dish of power.
- A cup of milk is empty or low-fat.
the sixth day
- lunch:
- A piece of boiled meat.
- A plate of salad mixed with a teaspoon of flax seed.
- Dinner: A bowl of shawarma without bread.
the seventh day
lunch:
- A piece of boiled or grilled chicken.
- Dish of salads such as: sweet peppers, parsley, cucumber, lettuce.
- A glass of milk.
Dinner:
- Three pieces of Mortadella in a village.
- A glass of milk.
Tips to get rid of excess weight
- Eat plenty of water during the day.
- Get enough rest and sleep.
- Eat copious plentiful vegetables and fruits daily such as cucumber, lettuce, pears, kiwi, and pineapple.
- A lot of walking and movement, not sitting for a long time, and exercise.