Overweight
Many people suffer from the problem of excess weight, and the accumulation of large amounts of fat in certain areas of the body, which are the result of many reasons, such as: eating large amounts of fast food and ready, and the increased consumption of soft drinks, and lack of movement and walking, and genetic factors, and This article will tell you how to work and what tips to follow.
How to work
First day
- Breakfast: It is fixed on the rest of the week:
- Two boiled eggs.
- Bead Cucumber.
- lunch: A plate of various papery power.
- Dinner:
- Grilled steak on charcoal or in the oven.
- A packet of yogurt is lost.
the second day
lunch:
- Grilled chicken and free of skin.
- A packet of vesicles mixed with half a tablespoon of ground flax seeds.
Dinner:
- Two boiled eggs.
- A bowl of leafy vegetable salad.
the third day
- lunch: Slice of skimmed cheese.
- Dinner: A slice of grilled meat is good.
the fourth day
- lunch: Habbata Kiwi.
- Dinner:
- Tuna canister with water.
- A packet of yogurt mixed with a large spoon of ground linseed.
The fifth day
- lunch: Dish of boiled vegetables without salt.
- Dinner:
- A can of water tuna.
- Dish of salami salad.
- A glass of skimmed milk.
the sixth day
- lunch:
- Slice of boiled meat.
- Apply a paper plate with half a tablespoon of ground flax seed finely ground.
- Dinner: An adequate amount of shawarma without eating bread.
the seventh day
- lunch:
- Plate of paper-based power.
- A glass of milk.
- Dinner:
- Two pieces of beef martadella.
- A glass of milk.
Tips to get rid of excess weight
- Avoid foods that contain a high percentage of sugar, such as sweets, and industrial juices, and replaced by eating fresh fruit free of sugar.
- Divide the three daily meals into small meals, so that they are five meals a day, and the time between each meal is approximately two hours.
* Reduce the proportion of salt in food, because the body absorbs it quickly.
- Eat about eight glasses of water a day, especially between meals.
- Avoid eating at night, or before sleeping.
- Eat lots of fresh vegetables and fruits.
- Walk for about half an hour during the day.
- Stay away from eating soft drinks especially while eating.
- Avoid eating foods that contain a large percentage of fat.
- Drink two cups of coffee a day.
- Keep away from the causes of stress and fatigue.