Dieting
Dieting is a method of weight loss, followed by a specific program to eat some foods, and refrain from other types cause fat accumulation in certain areas of the body, and there are some types of dieting based on abstinence from all food, and only to take power and water, but these types need To a strong will, and to be dieting has a visible effect must be continued, and not bored from the first attempt; it needs time to show its results.
Dieting method
- Keep away from high-fat foods such as nuts, fried potatoes, fatty meats, fast food, and whole-fat milk.
- Drink plenty of water more than two liters a day, because water works to burn fat.
- Minimize the intake of salt on foods, and avoid eating pickles; because salt works to pool water in the body and inflate and increase weight.
- Eat vegetables and fruits heavily; because they contain fibers that make the person feel full for a long time, and thus reduce the amount of food entering the body, leading to burning more fat.
- Exercising; running or walking for at least an hour, and a person who wants to do a diet and lose weight should constantly move.
- The herbs used to regulate digestion, give a sense of satiety, and some of them work to burn the accumulated fat.
- Fat and body massage with some natural oils such as clove oil and paraffin oil; oils are able to burn fat.
- The use of dieting tools such as slimming belt and slimming shorts, which in turn increases the heat of the area, thus dissolving fat and leaving it in the form of sweat.
A program of recuperation
After following the steps above you can follow the following dieting program:
- When you wake up you should replace the coffee with a warm water drink with lemon.
- Breakfast: Eat a cup of orange juice, one boiled egg pill with a quarter of a loaf of brown bread, plus a tomato or cucumber.
- Lunch: Eat a slice of boiled red meat (not containing fat), a quarter of a loaf of brown bread, and a salad plate.
- Dinner: Take half a piece of skimmed chicken, a quarter of a loaf of toast, a cup of juice, any kind of fruit, and eat some vegetables, such as garlic or carrots.
- The program is implemented every day of the week. Changes can be made in some varieties, such as grilled fish, vegetable soup, boiled chicken pieces, boiled cabbage, and some herbs that help to get rid of excess weight such as camomile and sage.