Our daily meals are distributed between healthy and unhealthy meals, but a healthy healthy diet should contain the nutrients, minerals and vitamins needed for the body to carry out the daily activities of the body, to look healthier and more active and away from the risk of certain diseases.
Water diet is a diet that depends on drinking water in certain quantities only, without eating in normal quantities, and you can add some fruits and vegetables once for certain meals, or some of them with water.
It is the result of loss of the body many of the important nutrients it needs, and show the shortness of results in the short term, it depends as mentioned above on water and water only, and this will reduce the rate of metabolism of the body. Water dieting works to lose water from the body instead of fat. This may lead to dizziness, dizziness, fainting, constipation and headaches. Waterlogger also reduces appetite. Waterlogger is characterized by it helps to lose weight simply and without excessive costs.
Water is required for those who drink only cold water. The body burns excess calories to heat the cold water that is drunk to 98.6 degrees Celsius. Water does not contain calories or carbohydrates, sugar or fat, but other liquids contain many Calories and other elements, the most important examples of drinks are gaseous, iced tea and ornaments, fruit juices.
Some types of food, especially fruits and vegetables, contain a high proportion of their weight of water. They are naturally available and healthy for the body. They are also low in calories. In addition, they contain a high percentage of important nutrients such as vitamins, minerals and fiber.
Soups of other varieties that contain a high percentage of water or liquids, making them useful and important in the process of weight loss, such as chicken soup, although some of them contain a high proportion of fat and calories as well as a good proportion of sodium.
Some prefer to drink mineral water or water (Seltzer). They are free of calories, and contain different flavors that may improve the taste, and increase the demand instead of ordinary water as a kind of change.
It is usually recommended to drink 8 to 12 cups of water daily for the natural person, preferably consult your doctor before consuming large amounts of water or gallons of water a day.