Overweight problem The problem of excess weight is one of the most common problems among people. The fat that is deposited under the skin in certain areas of the body is a danger to health in general. Besides the external appearance of these fats, it increases the rates of diabetes and high blood pressure, With … Read more Benefits of water in any diet
Fish and fins Making healthy choices in diet and relying on some healthy foods, known to reduce the risk of many diseases, can make life better and better. It may also improve mood. The foods we eat include many of those with these features Salmon is one such fatty fish that gives omega-3 fatty acids … Read more The benefits of salmon for penance
Calories Calories or calorie are the energy measurement units in the human body, and the proportion of the needs of the bodies of calories according to many factors such as: sex, age, body size, and physical activity and other, and is divided into two main sections, the first section is the rate And the second … Read more Burn calories
Overweight is a problem of the modern age, with 92% overweight. The World Health Organization (WHO) called obesity a 21st century epidemic because it linked it to all the diseases a person experiences, such as blood pressure, diabetes , Arterial coagulation, increased cholesterol, are all due to weight. Women suffer more than men from the … Read more Milk and dates
The fat accumulated A large number of people suffer from fat accumulation in different areas of the body, especially the abdomen and buttocks, making the body asymmetrical, so some people who are exposed to such a problem seek to resort to a special diet, and this is what we will review in this article. Fast … Read more Fast acting of the buttocks
Dieting The problem of obesity requires a lot of time, energy and energy to get rid of, because it is a problem caused by bad habits, such as eating junk food, soft drinks, and lack of movement, so many of them seek to maintain dieting in order to get the ideal body, Therefore, we will … Read more How to continue dieting
Most of us have heard of the famous example “One apple a day away from us a doctor” and I think dear readers that this example is enough to know the importance of apples in our diet. Studies also indicate that those who eat apples regularly are 20 percent less likely to have heart attacks. … Read more What is Apple Dieter?
Apple cider vinegar Apple cider vinegar is the expression of the liquid produced by fermenting the fruit of the apple. Initially, the bacteria and other yeasts break down the sugar element in the apple into alcohol, and then, when the fermentation process is completed, it is finally transformed into vinegar. Apple has great health and … Read more Benefits and uses for apple cider vinegar
Women especially love to take care of themselves, and to see themselves as beautiful as others see. Some may have a problem with this, as the biggest problem women face is the problem of gaining an ideal weight, a beautiful body, and an attractive body. Many women resort to penance, trying to reduce their weight … Read more What are the tips for dieting
Yoghurt Milk It is distributed among whole fat, low fat and low fat, and it is available in different flavors, especially sweetened, and is included in many recipes as a secondary or main component, it is used in industry Al-Mansaf, Al-Shakira, Al-Kubba, Alshabrk, as well as cooked with vegetables such as flower, squash, green beans … Read more How to fix yogurt