There is no doubt that everyone wants to be distinctive, looking for elegance and elegance, there may be an obstacle to this; because of the accumulation of fat in a region of the body, including the buttocks, the landscape becomes an obstacle to wear tight clothes, which makes us feel embarrassed and frustrated.
The reason for the accumulation of fat in that region is to sit long either on the Internet, or stores or other, or laziness and inactivity, and not to exercise, or eat fat in large quantities, or eating and sleep immediately afterwards, as the body does not digest food during sleep, It is kept in the form of fat, or genetic causes, or even during pregnancy and childbirth, it is necessary to know that the buttocks cause osteoporosis.
We can ease that area by doing a lot of exercise, such as aerobics, walking, climbing and going down the stairs for 10 minutes a day, equivalent to one hour of walking, and swimming in a frog-like way.
As for the natural methods, we can use ginger, knowing that it occupies the first place to get rid of excess weight, which is burning fat, we make a quantity of fresh ginger, mixed with olive oil, and placed on the fire until boiling, and raised from the fire and filtered and placed to cool , And take it and put it on the place to be decontaminated, and massage for ten minutes, and will give effective results.
We can also wear thermal shrimps on the oil and stay all day. We can also use orange spray on vegetable salad, and prefer to put orange blossom a little before using the salad, so as not to feel the bitter taste of the power, we can use honey to reduce fat in the buttocks, Place suspended natural honey with a cup of boiled water, with hanging cinnamon, and drink before bedtime and when waking up, and you can work bath, and put the salt coarse, and massage area to be slaughtered, and follow a healthy diet system helps to alleviate that area.
I will give you an effective and fast diet, including a glass of milk and skimmed milk, and eat any amount of tea or coffee without sugar, and two slices of bread toast, with the fruit of tomatoes, cucumber and vegetables steamed, and round brown bread, and grilled or steamed, Chicken, broccoli, grapefruit and 3 pears with 2 Activia yoghurt. Green tea, which helps to lose weight fast, with a focus on drinking 2 liters of water a day, and we have to get rid of about 500 to 1000 calories a day, This helps to reduce weight about a kilo per week, and also reduce the intake of foods intrusive Of the chips and popcorn, and finally no benefit without all this will continue.