Fennel plant
Fennel is one of the plants used in cooking, and has a good smell and belongs to the group of parsley and celery, and these substances from the additives that are added to the meat to remove the unwanted smell during cooking. The fennel plant consists of a white head, green leaves and leaves, all parts of the plant edible, a substance rich in important nutrients to the human body such as fiber, vitamins such as vitamin C, group B vitamins, minerals such as potassium, calcium and iron, and also contains antioxidant compounds Which protects the body from various diseases. Green fennel contains dietary fiber and a small amount of calories, so fennel is useful for dieting.
The importance of fennel plant to slim
The fennel plant is a plant that helps to lose weight and can be introduced into the diet followed by diet. The importance of shomar lies in:
- Increase metabolism and metabolism in the body, increasing calorie intake and burning fat.
- Dietary fiber in fennel helps to feel full and full, thus reducing the intake of food.
- Melatonin is naturally found in fennel oil, which prevents weight gain.
- Improve digestive processes, thus ensuring greater benefit of food.
Preparation of a recipe using fennel to reduce
Boil three tablespoons of fennel seeds in a glass of water for about five minutes, leave for about an hour, then rinse and drink a quarter of an hour before meals. This recipe helps to burn fat, facilitate digestion, relieve gas and bloat.
Benefits of fennel plant
- Increased estrogen levels in women because it contains anethol compound, which relieves menstrual pain, increases sexual desire in women, facilitates birth, and should be treated with caution during pregnancy because it leads to premature birth.
- Increase milk production clearly in lactating women.
- Enhance body immunity and protect it from diseases because it contains antioxidant compounds.
- Congenital malformations in fetuses are prevented because they contain important folic acid during the early stages of pregnancy when the nervous system of the fetus is formed.
- Lower blood pressure because it contains potassium.
- Helps in constipation because it contains dietary fibers that facilitate digestion.
- Relieve gastrointestinal problems in infants such as colic and gases, and helps digestion.
- Treatment of colon problems due to its high fiber content.
- Treats hair problems such as dandruff, flattening, improves scalp, strengthens weak hair, helps to increase hydration.
- Prevention of heart disease and arteriosclerosis, because it contains potassium.
- Contains natural antioxidants such as vitamin C, which works to prevent cancer.