overweight
The problem of excess weight is one of the characteristics of this age, because of the spread of many unhealthy habits and unhealthy foods, and is one of the most harmful to the body, because of the causes of cardiovascular diseases, joints, and other than that is a source of embarrassment to others, The appearance of the outer body and the appearance of these annoying jokes in different places of the body and difficult to cover even the widest clothes, so resort to the problem of this problem to diet, and follow the diets, but many of them do not know the basics of the right diet, avoid eating carbohydrates, proteins, AS it is necessary for the body, and should be eaten in moderation, and there are many foods that nutrition experts are recommended for inclusion in the diet followed, including carob.
Carob
Kharob or as sometimes called Kharnub, one of the evergreen trees, belongs to the legume family, its wide and extended shadows, ranging from 15 to 17 meters, their leaves are dark green feathers, and their flowers are red and small, but their fruits are horns of light brown or It is dark red, solid and shiny from the outside when it is mature. Inside, it is soft and semi-transparent, and each horn carries small seeds of about equal size and weight, dark brown or dark brown, hard and shiny.
And the heart of the carob is a delicious taste unique taste, aromatic flavor that distinguish it from the rest of the fruit, and can make juice from it taste sweet and delicious, besides the whole horns of carob provide great benefits to the human body, has been known since ancient benefits, they contain vitamins Proteins, metals such as potassium, calcium, iron, phosphorus, manganese, copper, nickel and magnesium, making it a useful food for the body, and a drug for many Diseases and health problems.
The benefits of kerob for penance
Aside from the medical and nutritional uses of kerob, it is often used in diet to lose weight because it contains the necessary elements of the body and has properties that contribute significantly to the elimination of excess weight. Here we will know the benefits offered by Kharoub to lose weight, as follows :
- Carob contains the necessary and nutritious elements of the body, which means that the body will not be affected by the diet.
- Rich in fibers, which swell in the abdomen, and gives a real sense of fullness, which leads to not eating large amounts of food.
- The fibers in the carob also work to improve digestion and adjust bowel movement.
- It works to stimulate blood circulation in the body and thus increase metabolism.
- Lowers cholesterol in the blood, because its high levels lead to obesity.