Cummins
Is a kind of herb belonging to the tentaceae, has green leaves and white flowers are oblong to the purple and these flowers contain the seeds of cumin we use. Cumin is widely spread throughout the world as a medical herb and a kind of spice; it is a healthy spice that offers various physical and mental health benefits. It is the second most popular spice in the world, and can be used in many foods; it imparts a delicious taste such as meat, soups , And vegetables.
Cumin is called an important source of iron, and iron is an essential element in the digestive system and therefore the use of cumin helps in the digestion process, which is useful for the prevention of cancer, and housing good for the pain of teeth, And increases sexual desire in males and females, in addition to it is useful for the skin and increases its brightness.
Cumin is one of the best herbs that help in weight loss. It is effective in absorbing nutrients, which prevents the accumulation of fat and storing it in the body and thus reduces the weight. In addition, the cumin has the ability to burn fat and contributes to loss of appetite. One of the best types of cumin is useful in that.
How to Follow Cummins Regimen
Four servings per day, one of the meals should contain vegetables and fruits, the second contains proteins of meat, chicken, fish, eggs and legumes, and the third on calcium from yogurt or milk and dairy products, and the fourth must contain a small amount Of starches such as: boiled potatoes, grilled, bread, rice or pasta, according to certain conditions:
- Meals should be taken regularly.
- Drink about two liters of water a day.
- Before each meal, you should drink a cup of cumin, which is prepared by mixing a cup of hot water with half a lemon juice, a large tablespoon of crushed cumin and half a teaspoon of ground ginger, leaving it to be cold, and then be ready to drink. Weight loss can be obvious.
Cumin in seven days
First day
- Breakfast: Half a loaf of bread with a piece of cheese and three spoons of beans.
- Lunch: A medium-sized salad dish with six spoons of rice and a quarter of fat-free chicken.
- Dinner: Two fruits of fruit with a box of yoghurt.
the second day
Breakfast: a cup of milk tea and four cakes of cakes.
Lunch: medium size vegetable dish and half chicken.
Dinner: Fruit fruit and cans of yoghurt.
the third day
- Breakfast: Two slices of toast and a teaspoon of jam.
- Lunch: a large salad dish, a medium-sized vegetable dish and two pieces of meat.
- Dinner: Mashed potato sandwich with half a loaf.
the fourth day
- Breakfast: a quarter of a loaf of bread and white cheese.
- Lunch: six spoons of rice, two grilled fish, and a medium-sized salad dish.
- Dinner: Three fruits of fruit.
The fifth day
- Breakfast: a glass of orange juice and two fruit fruit.
- Lunch: a large vegetable dish and three spoons of rice.
- Dinner: Half a loaf of bread with cheese.
The sixth and seventh day : These two days are a repeat of the first and second day.