Water diet
What is water diet? What are the methods and accompanying side effects? In this article we will know the water diet and show you our loved ones and its effects on the body.
Water diet: A diet that requires you to drink a large amount of water per day up to liters. Everyone knows that drinking water in large quantities is necessary and beneficial to the body. Water works to maintain the health of the joints and the health of all organs and sensitive cells. It also works to maintain the body’s natural temperature. This is very logical because 60% of the body mass is water.
According to a study conducted in 2000 at the Centers for Disease Control and Prevention in America, 43 percent of adults drink less than four cups of water, and 36 percent drink three cups of water and seven percent do not drink water,
Water contributes to moisturizing the skin and fighting wrinkles, drinking water in large quantities reflects positively on the health and beauty of the skin.
Water diet only
In this diet you have to drink water according to your weight to lose weight. There are many applications that you can use to help you calculate this quantity accurately, and you can continue this diet until you get the desired results.
- Drink a glass of water when waking up.
- Drink a glass of water every hour or drink two to three liters of water.
- Drink a glass of water before half an hour.
- Drink a glass of water an hour before sleeping, and here also helps to sleep comfortable and fast.
Water and fluid
- 9 o’clock: A bowl of oatmeal with milk.
- Ten o’clock: drink a cup of chicken soup.
- Capacity 11: Drink a glass of warm water.
- Twelve o’clock: Drink a glass of fresh juice diluted with a little water.
- Hour: Drink a glass of warm water.
- Second hour: drink a glass of milk.
- Third hour: Drink a cup of non-sugar tea (can drink herbal tea as flowers).
- Fourth hour: Drink a cup of non-salt meat broth.
- Five o’clock: Drink a glass of warm water.
- Six o’clock: Drink a glass of warm water.
- 7 o’clock: Drink fresh juice diluted with a little water.
- Hour 8: Drink a glass of warm water.
- 9:00 pm: Drink a cup of kefir, a dairy product full of Probiotics that helps the body resist fatty foods.
After three days of following this diet, you can eat a small amount of food as follows:
- Day 1: Eat small amounts of boiled vegetables.
- Day 2: Eat a bowl of boiled vegetables with soups, cabbage and carrots for dinner.
- Day 3: Return to the food normally, taking into account not to eat bread and fatty foods.